The MakeMeThinner Support Forum

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ONe minute I have so much energy and the next minute I am exhausted. Is this normal. I here so many people say they have so much enregy. Hopefully this will happen soon.

So I started on Friday! At first I did not like the taste of the products but today I loved them. :D Is that my taste buds changing. Also I love Diet Coke but today when I drank it it became very sweet to me is this normal. I love this board you guys are GREAT :goteam:

Well even though I had a rough weekend I am back on track today! No cheats and I have already drank my 64 oz of water. Got a shake waiting for me in the fridge. I will tell you though... It's rough re-living days 1-3 again. Headaches have been bad today. But thats what I get for being weak!

I was happy to see I did not gain any weight from my cheats... But I ...

We've all heard the studies telling us that a little alcohol is a good thing. So, here's what Jennifer Grossman the director of the the Dole Nutrition Institute has to say as reported in our local newspaper The Columbian 1-30-06
" Most of the research regarding alcohol's effects in raising good cholesterol, or HDL, levels, looks at men and post-menopausal women. Very little, if any, evidence suggest that alcohol consumption in younger women is beneficial. ...

Well.... where to start? This time a year ago I was on the way to losing a lot of weight and looking so good. First time in years that I could feel good about wearing jeans and buying some new clothes - really enjoying my new-found self-esteem. Then (there's always a "then") I encountered one of those "tough life" issues that can really take you down if you dont watch it. Well, the short version ...

I know now why you should not weigh in every day. I got on today and GAINED a lb. WHAT? I haven't cheated and have been drinking my water - why on earth I would GAIN even one lb in the first two weeks is depressing. I can't stop thinking that maybe I just don't lose weight well for some reason.

It's monday - and it is raining and mushy with wet snow - I'm ...

Here is a story of my evening yesterday.....

Jon's (my hubby) boss called yesterday afternoon wanting us to go to Green Bay with him, his wife and another couple to see a movie. Jon, of course, doesn't want to say no to his boss, so he accepts the invitation and askes if we're going to dinner first (so we could plan our L&G). Barry (Jon's boss) said "yes".

WELL, Green Bay is 45 mins from ...

Hi everyone!

So, tomorrow's the day when I start my exercise regime:
Mon-45min treadmill (low intensity)
Tues-25min treadmill, 20min lt weights
Wed-off
Thurs-25min treadmill, 20 min weights
Fri-45min treadmill
Sat-45min treadmill
Sun-off

Now, I am used to exercising, and everything will be low intens. and lt weights. I'm completing week 3 tonight. I feel supercharged to do this, but not overdo. Here's my question: If the exercising makes me hungry, should I drink another MF ...

I had such a big victory tonight I had to share it with my Medifast family!!

I had my lean and green earlier and my daughters went out to eat so my husband decided him and our boys would have crab legs, my absolute favorite!!! :eat: Anyway by the time I prepared the 5lbs for them it was time for my shake so I made my shake ...