The MakeMeThinner Support Forum

I've been doing the program since November and have now lost 35#. I'm thrilled about my progress, but my weight loss stalled around the middle of January and hasn't budged significantly since. What I've read about plateaus is that they usually hit after you lose about 50# or after 6 months on a program, I'm obviously not in either category. I'm working out gently five times a week, just simple walking and basic strengthening exercises. ...

I just read the post about "eating problem" and I couldn't agree more. I come from a long line of eaters. We eat, in my family. We eat when we're happy. We eat when we're sad. At holidays, we cook enough to feed an army, and we eat most of it. Consequently, my parents and oldest brother are severely obese. My middle brother and me, we are "obsessed" with weight control. We have dieted since ...

Hey fellow Medifasters!!

As most of you have probably read my Dr put me on prednisone yesterday so my first dose (other than the shot yesterday) was today. I took it and then had my hardest day on Medifast yet!!! I wanted to eat anything that was not nailed down. I was on my way to pick up my daughter and all I could think of was stopping by BK and getting a chicken sandwich ...

Hi y'all!

Do herbal supplements affect MFast weight loss in any way? Just wondering, because I take some multi-complex herbal supplement for peri-menopausal symptoms and some nights a Melatonin to aid sleep. Gosh, I hope it doesn't adversely affect weight loss, but I'd like to know. :? Surely don't want to do anything to slow it down; but, I also don't want to be sleepless and cuckoo ...

I'm trying to clean house, and I keep having to stop to pull my pants up. They're not falling off, but they keep sneaking half-way down my rear. These are pants that I bought right before Christmas, and they fit just a little snug then (they're stretchy jeans). Good thing I've got a long sweater on, or I wouldn't be fit to go into public! :lol: This ...

Now, I love this forum and everything. BUT I really should be working! :oops: oh well. I've been on here for a good part of the day just reading though old posts.. it's amazing how time flies when you're having fun!

*slaps wrist
*continues to "work"

I love this site!

I have an eating problem and weight is just a symptom. I have been lurking on this forum for a few days. You guys are amazing. So supportive and you are actually doing it. You are losing weight and getting healthy.

Here is my story. I'll make it short and to the point. I am 40# overweight. I have gained 18# in 2 years. I have been trying to lose weight for the last five ...

I am not a vegatarian, but is it permissable to occasionally substitute vegetarian foods listed in the Quick Start booklet for my Lean and Green Meal, such as eggs, cottage cheese, etc. and omit the meats?

Everything else being the same. Thanks,

Lizabett

I am a diabetic and my blood sugar got REALLY low...so low that I started to sweat and slur my words. I couldn't find anything in the house to eat with carbs or sugar in it...I purged everything when I started MF'ing, anyway, I had to eat a spoonful of frozen cookie dough. I have talked to my doctor and she is adjusting my meds, but I am wondering how much this cookie dough will ...

Well its been a while since I checked in but I wasnt far. I have a confession last week I was really slipping into old habbits and getting away from my diet and it slowed me down. Well I came close to doing what I have done many times before and lose focus,get discouraged and give up.
NOT THIS TIME!!!!!!

I AM BACK ON TRACK as of the end of last week and I am ...