The MakeMeThinner Support Forum

Hey Nancy!

I am just curious, how many supplements do you still eat a day in place of regular meals? What would be a snapshot of what you eat in a day(supplements and food) after losing the weight and keeping it off? Your testimony is so inspiring!

Thanks,

Heather

Hi everyone :lol: Ive been on the program almost a month now, down about 14lbs. my question is can you have shrimp or shellfish :?: I try to read the forum daily, you all help out alot :D Thanks so much

I have a question regarding the reccomendation that we consume no more than 80-85 grams of carbs/day. If that's the reccomendation, why do so many of the products have more than one-sixth of that (14g of carbs) in them? It seems as though I'll need to be take Carb content into account and balance low (9g) carb with high (16g) carb meals throughout the day. Do I have this right?

I was wondering if you are eventually allowed to have sushi! I love sushi! i think that is my favorite food in the whole world.
I am thinking it might be good for the 5th meal?

:wave: Hi All!
We're celebrating my Mom's 79th birthday tomorrow. Which is super cool! :candle: But, we're going out for breakfast. So, I need to make my lean & green a breakfast meal. I'm thinking french toast is probably not appropriate :brickwall: I need help! I've always been the breakfast ...

Woke up yesterday morning thinking I had something stuck in my eye. Went to the doctor, turns out I've got viral conjunctivitis (basically, a nasty headcold with pinkeye). I'd been fighting off the cold since last weekend, and yesterday it finally manifested in my eye.

Here's the problem I'm facing today (well, in addition to a painful blurry eye and generally feeling like crud). I'm HUNGRY. I had my orange shake when I woke up ...

I am on day 4 of the plan. On day 3 i was in ketosis, but was so washed out that I had to lie down most of the day. I ate all my meals, but was just physically wasted. Today, day 4, when I tested this morning I was negative for ketones. Is this normal?

I bought some ketone test strips and my result is always "trace". Should I be deeper in ketosis or is my reading OK?

Well, I took some advice and shook up my routine a little and sure enough, dropped three pounds over night!!!! I should wait for Sunday roll call, but I'm just toooooooo excited!!! :bounce: 21lbs GONE GONE GONE!!!

I'm confused about something, I saw this on the front page of this website and it sounds like you use the lean and green for maintenance???

"With our support and guidance, you'll be having a delicious shake or meal replacement* EVERY 3 hours to induce a very mild state of ketosis. Drink 64 oz of water during the day. Get adequate rest. Watch your stress level - limit your exercise and you're on your way ...