The MakeMeThinner Support Forum

Well i titled it Inner Couch Potato but my couch potato seems to be internal and external. I guess the question is, there are quite a few on here that just "can't go" without exercising daily. If you miss some time, you feel terrible. WHAT??? <img src="http://smileys.smileycentral.com/cat/23/23_34_2.gif" alt="SmileyCentral.com" border="0"><img border="0" src="http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D23%252F23_34_2/image.gif"> I have yet to get to the point of exercising on a regular basis and today starts my 8th week on program. This summer, ...

STARVATION MODE: Fact or Fiction?!?

OK, so I know we’ve ALL heard of the dreaded ‘Starvation Mode’. To be honest, I’ve never given it THAT much thought until the scale stalls for people and people talk of possible starvation mode and not eating enough, etc.

Yesterday I happened upon a picture of the remaining Survivor China contestants on the net. Several of the girls looked incredibly thin - - on one I could see her ...

I’ve been reading (re-reading, actually) one of my favorite books: You Can’t Afford the Luxury of a Negative Thought / A book for people with any life threatening illness - - including life by Peter McWilliams. There’s a lot of profound and very useful stuff in his book! I was given the book when I was 19 and diagnosed with an Inoperable Brain Tumor and told I had roughly a year to live. The book ...

Maintaining at .6 under goal weight. :)

Hi, All

I've deciced to try Medifast, My appointment is today. I recieved my samples in the mail yesterday; 2 of them. I got the dutch chocolate and a chocolate bar. I wondered about the taste. I hope it doesn't taste too bad; I've gotta lose this weight. It's driving me crazy. I would like to lose 50 Pounds; it's gonna be hard, but I know I can do it. I will need lots of ...

I rec'd 2 cases of Choco RTD's the other day, and one full case was missing straws.. are they no longer putting straws on these, or did I just get lucky?

Maintenance is going well ... obviously! :D The BESLIM philosophy really works! Thank you, TSFL and Medifast for a new lease on life!

Please update me to the 110# club!! <img src="http://smileys.smileycentral.com/cat/7/7_1_108.gif" alt="SmileyCentral.com" border="0"><img border="0" src="http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D7%252F7_1_108/image.gif">

I have developed a tickle in my throat over the past 3 days from post nasal drip. Anyhoo, it has started interrupting my sleep for the past 2 nights so yesterday, i went out and bought SF Halls (kiwi-apple). There is NO nutrition info on them but it does have exchange information: 1 drop=free exchange, 10 drops=1 fruit. Ok so since it didn't have the nutrition info and i have looked at SF candy before ...

Good Morning,

I have now lost 41 lbs since July 17th!!. When I wake up in the mornings I am real shaky, I have a shake at night. I feel like I have tons of energy, too much. Almost like Adrenaline. I have a shake but it doesn't go away until about noon.

Anybody have any ideas on this?

Thanks

Anyone else experiencing – or experienced – extreme fatigue during the weight loss phase? Today is my 64th day and for the past week or so I have been SUPER fatigued!! I was feeling tons of energy and overall I felt great. But now…I just feel like I can’t make it through the day.

No, I’m not pregnant :)!

Yes, I am positively still in ketosis!

Yes, ...