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question for the big "loosers"

I am curious to know how our bodies will adjust to the big weight changes. I am no spring chicken and wondering about getting so saggy and flabby that I will be hiding my new thin body in sweats anyway. I read that we should not start an exercise program for 3-4 weeks. I was hoping others might share what their experience has been with this? I have looked at the after pics and everyone ...
Read more : question for the big "loosers" | Views : 407 | Replies : 6 | Forum : Weight Loss


Can you tell me... the difference btwn full fast & modif

I am seriously considering switching over to the full fast diet..My Dr is more then willing to monitor me...He says if I fail on this diet he will recommnend me for lap banding or another form of surgery...

I am very desperate to get the weight off (I need to have 54 lbs off by June 23rd).

Basically I need to have all the facts when I go in for my bloodwork.

How many shakes ...
Read more : Can you tell me... the difference btwn full fast & modif | Views : 317 | Replies : 1 | Forum : Weight Loss


Sunday Morning Roll Call February 26th, 2006

:shock: Hey, where is every one? :idontknow:

I stayed up late to meet the first person reporting for the last February weigh-in!

As we almost say :byebye: good-bye to Feb., I betcha a lot of you are also saying good-bye to more fluffies this week! ...
Read more : Sunday Morning Roll Call February 26th, 2006 | Views : 2267 | Replies : 40 | Forum : Roll Call


lovin' Medifast

I started the program on February 21st. I have not had any problem following the plan at all, in fact so far it has been really easy. I love the shakes and bars and I am not hungry at all. I am so surprised at the weight loss. This morning was day 5 and I had already lost 15 lbs. The only problem I am having is leg cramps during the night.
Read more : lovin' Medifast | Views : 321 | Replies : 3 | Forum : Weight Loss


Changing tastes

First it was the pudding, but that I understood because I've always liked pudding. But this one just blows my mind. I've never in my life liked oatmeal, and the only way I ate the Medifast version was in cookies (and even then, I haven't had them in months because I didn't like them THAT much).

So the past few days, I've been almost CRAVING oatmeal. This has happened before because it's always sounded good ...
Read more : Changing tastes | Views : 1010 | Replies : 17 | Forum : Weight Loss


question about ordering 4 week package

Is there a 4 week package that can be ordered without the meat products in it? I just put in a big order since I needed to get the items that do not contain meats. Just thought I would ask if getting the free meals was an option for me next time. . . Thanks
Read more : question about ordering 4 week package | Views : 337 | Replies : 6 | Forum : Weight Loss


Pain

:D :D :D :D :D
Read more : Pain | Views : 335 | Replies : 3 | Forum : The Weight Room


Still tired....

I have been on the program for 1 week, and feel like I'm getting used to it. I am still hungry sometimes, but I've gotten used that, too--it's not the "herione junky" kind of hunger (not that I was ever a heroine junky), just a little pang every now and then. And, the food is surprisingly good!

However, I still find myself having pretty low energy most of the time and even fell asleep sitting ...
Read more : Still tired.... | Views : 475 | Replies : 8 | Forum : The Weight Room


Move over Lauren and LoriO - #60 club please Unca

Well, it's been a bit of a patience challenge, but I'm over my standstill and am happy to report that I've made the 60 lb. mark! I know weigh in is tomorrow, but I couldn't wait for that. :lol:

:bouncieball::bouncieball: WAHOOOOOOO!!!!!!!!:bouncieball::bouncieball:
:bouncieball::bouncieball:I LOVE MY MEDIFAST!
:bouncieball::bouncieball:
Read more : Move over Lauren and LoriO - #60 club please Unca | Views : 945 | Replies : 17 | Forum : The Weight Room


Anyone up to sharing there schedule with me?

I was wanting to look at some of your schedules with this diet so maby I can get an idea what will work for me. Thanks to everyone who was so great to greet me I am very excited about starting this journey with you all.
Read more : Anyone up to sharing there schedule with me? | Views : 1049 | Replies : 15 | Forum : Weight Loss


 

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