The MakeMeThinner Support Forum

What about these as your lean and green, plus a salad. They are tasty in a time pinch, very low calorie (avg 200) and don't seem pakced with fat or anything.

Opinions??

My wife found my weightloss Journal from my fight in 2002.In it it had my tracking spreadsheet which showed my actual start weight in 2002 was a earth crushing 480 lbs :bricks: ( I was the quarter ton man). Between march and August that year I lost 86 lbs on medifast. I didnt have this forum and when life got in the way I started to slip ...

The more I read here, it seems many people have been maintaining still using MF as part of their diet. My consultation ended with the start of the 5/1 plan and to not worry about transition and long term yet..just stay focused.

Other than folks who have a large amount of weight to lose, do you use MF dialy on a limited basis once you make you goal during maintenance. DO we ever go back ...

Hi all. I just started and am enthusiastic about this. I'll be around for support and to share the same. By the way I am a male/45.

My nurse explained the program and in discussing the L&G meal, she said for sure I could have a little more than 5-6 oz. of protein, and more vegetables as I saw fit. I should have questioned her I guess, but later concluded that as a man I ...

Unca 30# club please!!! :woohoo: :bananadance:

Under 100lbs to go to goal :coolnana: :git:

This is so exciting for me I have never been able to lose more than 10-20lbs on a diet! It is so wonderful to be back in the 230's ...

"AHwa" means coffee and "Shay" means tea in Arabic! ;)

The Quick Guide States "You may use skim milk or small amounts of half-and-half in your coffee or tea..."

Today I had a cup of coffee with 3 tsp of lite non-dairy creamer (and Splenda). Per Teaspoon, the Creamer has 10 calories, <.5 grams of fat, and 2 carbs (with absolutely no other nutritional value whatsoever!)

I ...

Just wanted to say :exercise: hello and :byebye: howdy doody to you terrific people as you weigh in today!

:bow: Thank you for all the get-well :angel: prayers and your kind notes – I feel better!

Terry does, too. ...

I've fallen off with a big thud! I had even been away from this forum. I felt guilty and most of all, I was angry at myself. My husband has not been helpful. He has been buying candy, breads, things that he knew I used to like. He has also told me I should not stay on a diet that restricts what I eat. He tells me I look good, but when I look at ...

I won't be home in the morning, but my weight stayed the same. I was down 1lb earlier in the week, but that has resurfaced this morning.

It's ok, I know my body is just readjusting itself. On to a new week.

I don't know why - other than my monthly is due next week - but today it seems like the weight of the world settled on my shoulders. I am worried about my mom, and emotionally exhausted thinking about my dad - I had dreams about him last night - for those of you that don't know - he's terminally ill and had a brain tumor removed in Dec. He still has a lung tumor ...