The MakeMeThinner Support Forum

Hi gang,

Well I got it! The nasty cold bug that's going around. I am laying low, working part time and resting as much as possible. Less than 2 weeks till the wedding and I just can't be sick. :uhuh:

I'm not on the computer much either so I wanted to say hello and tell everyone keep up the good work, keep positive thoughts and keep ...

Hi All,

I haven't been around for a few days. Busy, busy busy. But managed to stick with the plan. My hubbie and I planned out where we were going and made sure we had shakes, bars and water with us at all times. We even packed food, a steamer for the vegetables, seasonings and boullion for our lean and green for dinner at his mother's house Sunday. Lots of food and cake there for ...

OK, I've read how important it is to get adequate sleep. Medifast makes a point of telling us to get adequate sleep.

I never realized HOW important sleep is to our weightloss efforts until this weekend! I had TERRIBLE struggles this weekend (my health advisor and Falisamarie can testify to that)! It was CRAZY busy and I was already opperating on severe sleep deprivation. I crashed last night at 8:30pm, woke up at 5:45am and ...

I started medifast 2 weeks ago tomorrow. The first week went great. I lost 15 pounds! I have followed the program faithfully, have not cheated even once but now things are not going so well. I have not lost one single pound since a week ago Sunday. :( What am I doing wrong? I have tried to stay positive and thought maybe it will just take a ...

I'm just wondering something as I'm sure a lot of others are. Can you that are on maintenance tell us approxamately how many calories you eat a day to maintain and how many supplements of medifast you incorporate into your daily diet?? Thanks.

I started Medifast on Thursday and have lost 10 lbs. so far! I have had slight headaches on Day 2 and Day 4 but have felt no hunger. I also have really enjoyed reading through the testimonials and tips on this forum. :mrgreen:

i haven't stuck to the program since nov. i am maintaining. i want to get off at least 10#s this month so i can say that i'm offically DONE. wish me luck

I want to make sure I am doing everything right on this plan, so please help me with some of these questions. I've tried searching the board, but there are so many topics, it's hard to find specific topics. Here goes!

1. What type of salad dressing is ok? According to the book, I should have low fat/low carb. When at the store, the best I could find is Hidden Valley Fat Free ranch. It ...

So last night my fiance made himself a batch of brownies. I didn't think much of it. He's made all kinds of goodies since I began my MF journey and I have been minimally tempted, if at all. Today, I can not stop staring at those brownies! I find myself walking over and staring at them, fighting with myself internally about whether or not to have one. I just had some oatmeal, and I added ...

I was looking through the booklet and it claims that you can have two pickles as a snack. What constitutes a "pickle". Is this a full size dill pickle (like you would find in a large jar), or a spear pickle (like you find in smaller jars). Also, are any types of pickles available? I like kosher dills, which seems fairly standard.