The MakeMeThinner Support Forum

Given many topics of late, I thought this was good readin'! Hope you find something useful.

Give Yourself a Diet Mentality Makeover

By Janis Jibrin, R.D., Best Life lead nutritionist

“I just blew my diet, so I might as well splurge.”

“This is my last week to really enjoy eating. I’m going to start dieting next week.”

“I’ve been so bad, I just don’t think I can get back on track.”

Do any of ...

Are they any good? My big problem with Medifast has always been that I got tired of everything being so sweet, and nothing felt like real food.

I love eggs, so please tell me that they are good.

Yeah, I fell off of the plan and basically gained back a large portion of what I lost. What that means is that you people will have to deal with me as I get started back on this thing.

This time though, it's all about making sure I get myself off of it properly, as I learned that just stopping for a while and going back doesn't work very well.

I think things will be ...

After a week of fluctuations I weigh exactly what I weighed last Sunday. Why, I do declare, I think that's called maintenance!
:mrgreen: Last roll call of the year, kids! Hope it's a good one!

OMGosh, I nearly didn't sleep at all last night - I tossed and turned with leg cramps nearly all night. Not the Charlie Horse kind, but the grinding-deep-in-your-leg-achey kind!

So, I am in NEED of a treatment for them - FAST! They still ache today (my calf muscles). I've searched the forum and I know I can have Fast Soup but I don't have any. I *know* I can get potassium OTC but I'd have ...

I needed a piece of equipment to work my core and abs and this equipment was recommended for that. Slight problem. I have no idea how to use it and what exercises to do on it. I don't even know what the chick in the picture is doing. The description doesn't say whether it comes with an instruction manual. It hasn't shipped yet but I do want to know what to do on it. I ...

Second to last Roll Call of the year! I am up 1 pound to 132.8 but still maintaining below 135 by 2.2 pounds and still in the 100# Club (just barely!). :x Happy Holidays!

Just curious to what people like - always looking for new ideas :)

Thanks so much!

Lost 2.6 pounds this week, one overnight. So I made the 100# club and am definitely maintaining below my goal weight of 135! I really didn't expect such a good loss (for me) this week. I was pleasantly surprised this morning. I don't jump up and down anymore and call my sister at 5am her time when I make a club now but I just smile. :)

Ok, so I am schedualed for ankle surgery on Dec 21st and I know I will be required to stay in the hospital at least one night, though it is possible I will be there 2 or 3 nights. Of course there is the standard "nothing to eat or drink for at least 8 hours before surgery". The surgery is supposed to be at 11am, by then I will have been completely "fasting" for about ...