The MakeMeThinner Support Forum

I just started the plan a few days ago. I bought plenty of chicken and turkey, along with some round eye steaks and some ground beef patties.

I very rarely eat beef (or pork), but I thought that I would buy some things just in case I get the urge. After getting home, I noticed that the booklet said to use "lean" beef. What I have is simply called "choice beef".

When I went back ...

I don't really know what these are called, but they are basically "rolls" of turkey or chicken. They pretty much remind me of the giant deli rolls that they use in the grocery...except they are smaller. Ham comes this way as well.

Anyway, is this something that is acceptable? I assume that it is basically the same thing sa packaged turkey, but slicing it from this would be much better (and thicker).

I bought some ...

I was shopping last night and for some reason(like I have nothing better to do.. hahaha) I took a look at the frozen meals hoping for something that looked "workable" for a busy night schedule. South beach has one PECAN PORK w/ Green beans.. 15 carbs and 270 calories.. IS this a NO-NO??? I am guessing the answer is going to be a BIG YES!! hahah But ya cant blame a girl for trying!!!!!! ...

Sometimes I love drinking all the water we drink. :water: Then other days ... I think that's where water aerobics kicks in :runner: Up, run, down, up, back to work, wait 20-30 minutes do it again! Oh don't forget the weights :weightlift: up water, down water, go get water, start ...

Hello,
Ok a brief history. I lost last year over 40 pds on MF in 2 months (full fast). I didnt excercise until the end. I dont remember how that affected me, I dont think at all :? . Now I'm back on the full fast, 5 MF meals with a snack and walk to and from work (15 min. each way) every day (this has been ...

I just started the plan yesterday. From everything I've heard, the first three days are really rough and you are hungry most of the time. Yesterday, I was a little hungry, but it wasn't that bad. Today, I am having to force myself to eat.

Granted, this sounds like a good thing, but I'm curious about whether this is normal? I felt a little under the weather yesterday (prior to my first meal on the ...

I have been gone for a while due to my hectic schedule but now it seems things are dying down a bit, YEAH! I am so glad to be back!

Hugs to EVERYONE!!!

Hi,

I am on day 2 and everything os far is going well. I just read that the meat serving size is after cooking - how do you figure this out before hand (know how much to make)? I have 5oz filet mignons that I get from Omaha Steaks - it is a good size steak - is that enough or should I have more (I only plan to have steak 1 or 2 times ...

I don't know if I gonna brake any rules, by posting my question here.So I posted it on another board,
<snip>no urls - Mr. Snippy</snip>
Any suggestions?

<comment>yep....you broke the rules - UT</comment>

Well I started Medifast 1 week ago. I lost 6 lbs this week. Woo Hoo!

I am very excited about that. Since discovering I can "doctor" the food with spices and extract it has been very easy. Hopefully this will be the last "diet" I need to go on.

Just wanted to share my loss!

Lori :whoohoo: