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4 more gone

Its the end of week 2 for me, 4 more gone!!
I'm thrilled- its a total of 16 since mid feb. The M.D. however said NOTHING about the loss. BP dropped 15 points, still said nothing! Just can't impress some poeple. I am thrilled --and thats the only person I need to worry about at this point right??
Thanks team for all the inspiration.

Paula
Read more : 4 more gone | Views : 240 | Replies : 5 | Forum : Weight Loss


How long before you start losing weight?

I started three days ago, and I've not lost any weight. I'm not terribly concerned about this, but considering the amount of that most people lose in the first week, I'm a little surprised.

When did most of you start to see the pounds drop?
Read more : How long before you start losing weight? | Views : 4500 | Replies : 67 | Forum : Weight Loss


A Non Scale Victory

When I did WW there was an abbreviation that mean Non Scale Victory (NSV). Well I just had to share an NSV.

I have to buy new undies and they don't need to be the big ol' white granny ones!!!!!! I can get smaller sized ones that are pretty and did I mention SMALLER :D

Hope I didn't embarass the men in the group ...
Read more : A Non Scale Victory | Views : 406 | Replies : 5 | Forum : The Weight Room


What Are You Feeding Your Family?

Newbie just_julie stated in a different post:

"Of course I make the family's other meals, but I've always made them healthy things that are not tempting to me. Funny how I would always take care of them with healthful food, but I didn't take care of myself."

This interesting comment (thanks, just_julie! :) ) got me to thinking about how many posts I have seen that while ...
Read more : What Are You Feeding Your Family? | Views : 438 | Replies : 5 | Forum : Weight Loss


my medifast ?

I recieved an email from mymedifast . com, Giving me an invitation to join the Beta version. Does anyone know what this is about?? Is that something new?

-Geri
Read more : my medifast ? | Views : 1209 | Replies : 26 | Forum : Weight Loss


Is this normal???

Hello,
can anybody tell me , please, if this is normal or I have to throw away my scale.
I weighted myself this morning and the read 178, I was very excited, so i got on the scale again , with a 30 second difference, and what was my surprise, it read 184. How can this be????
Please help !!!!!! Should I throw it away??? What weight should I keep???
Thanks ...
Read more : Is this normal??? | Views : 554 | Replies : 7 | Forum : The Weight Room


My day 3

Now coming to and end, thankfully. I am handling the 5 shakes quite well, but start thinking about L & G in the afternoon. I did havea couple licorice deals that were at the office but otherwise have remained on track. Thank God for chicken boullion..heading for second of the day to ease the pangs then off to bed. Havent weighed or anything, just waiting a few days to look at that. Generally i feel ...
Read more : My day 3 | Views : 414 | Replies : 8 | Forum : Weight Loss


10# Club Please!!! Woo Hoo!

I know, I know..

10 pounds is not alot to most of you, but I am so thrilled to get here in 2 weeks without ever having been hungry that I just had to share..

Now what will happen if I really drink the amount of water I'm supposed to??

I had to cut up French Toast for the boys tonight, and I went through the Freezer to "free" up some space and drooled over ...
Read more : 10# Club Please!!! Woo Hoo! | Views : 949 | Replies : 15 | Forum : The Weight Room


yogurt?

My doctor put me on some antibiotics for an ear infection. He advised me to eat yogurt to prevent a yeast infection from developing while I'm on the antibiotics. Of course, that's not on the list of foods we can have. How badly will having a cup of yogurt once a day affect my progress? Does anyone know of any alternatives? I don't want to go off course, but I don't want to risk a ...
Read more : yogurt? | Views : 539 | Replies : 4 | Forum : Weight Loss


Teriyaki Sauce?

According to medifast, I am allowed 1-2 teaspoons of any condiment. What about teriyaki sauce?

The reason I ask is because my favorite brand's first ingredient is sugar. I've never seen a sauce with sugar as it's main ingredient, but this one has it. Would 1-2 teaspoons be horrible, or would this still fall under the allowable condiments?
Read more : Teriyaki Sauce? | Views : 2296 | Replies : 10 | Forum : Weight Loss


 

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