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day 1 again

:D :D
Read more : day 1 again | Views : 259 | Replies : 4 | Forum : The Weight Room


10 3/4 inches lost yahoo!!!

Well yesterday I was pretty frustrated because the scale is stuck. :brickwall: My weightloss has slowed down I only have lost 2 lbs so far this week and I am desperately wanting to get out of the 40's and into the 50's club (3 lbs to go). :wallwall: Well last night I was at a viewing (wake) for ...
Read more : 10 3/4 inches lost yahoo!!! | Views : 297 | Replies : 6 | Forum : The Weight Room


Messed up...but not on purpose :(

Alright - so I've been fighting this flu/cold whatever this silly thing is that is going round and round in my family. I've managed to stay on program (even when I would have killed for some orange juice) EXCEPT there were a few days that I only had 3 meals and my lean and green or only 4 meals and that was it.

I bought sugar free cough drops and cough syrups BUT then took ...
Read more : Messed up...but not on purpose :( | Views : 372 | Replies : 8 | Forum : Weight Loss


UNCA... 20 LBS CLUB PLEASE!! YIPPEEE!!

oh, my god!! I actually have finally made it!! 21.9 lbs !!!! Finally!!!

I have a lot more to go and will change ticker tonite after work...

Theres a lot more to say... but i have to go and get ready for my day!!!!


8)


EVERYONE HAVE A GREAT DAY....

Luv rae
Read more : UNCA... 20 LBS CLUB PLEASE!! YIPPEEE!! | Views : 409 | Replies : 3 | Forum : The Weight Room


30# Club!!! YAY!!!

I'm so excited!!!! :woohoo: I set a goal for 30# gone by our Disney vacation and I MADE IT!!! With two days to spare!!! :whoohoo: :boing: :bananadance:
Read more : 30# Club!!! YAY!!! | Views : 307 | Replies : 6 | Forum : The Weight Room


One last question and I'm catching my flight to Seattle!

Hola MF family!

So late tomorrow night/very early morning I am heading to the airport for my trip to Seattle. My flight leaves at 6:05 A.M. EST and is due to land in Seattle at 12:10 PST. I am so excited to see my family...and right about now I'd love to trade snow for rain! :lol:

First, I wondered about eating during my journey. Obviously at one ...
Read more : One last question and I'm catching my flight to Seattle! | Views : 376 | Replies : 6 | Forum : Weight Loss


STAYING ACCOUNTABLE!


We had a huge thunderstorm this morning---a tree knocked down some power lines and we were without power almost all day! :lightening:

I felt lost and kind of helpless, because I couldn't do the things I needed to do. :dooh:

And I especially missed the posts and posting! :puter: We ...
Read more : STAYING ACCOUNTABLE! | Views : 331 | Replies : 1 | Forum : The Weight Room


Why is the Medifast Ranch Better?

I recently purchased some Hidden Valley Ranch (Fat Free) dressing. When I looked at the nutrional stats, I saw this...

Serv. Size - 2tbsp
Calories - 30
Total Fat - 0g
Saturated Fat - 0g
Trans Fat - 0g
Sodium - 310mg
Cholesterol - 0mg
Total Carb - 6g
Fiber - 0g
Sugars - 3g
Protein - 0g

Here is the nutrional information on the medifast brand...

Calories - 70
Total Fat: - 6g
Saturated ...
Read more : Why is the Medifast Ranch Better? | Views : 453 | Replies : 6 | Forum : Weight Loss


Creamer Revisited - Out of Ketosis?

Okay Medifasters...a bit of advice:
Do Not. I repeat DO NOTuse lite non-dairy creamer in your aHwa or shay! I should have heeded Nancy's warning about it being made with corn syrup solids.

Three days ago I had one cup of coffee with one tblsp of LNDC and was mildly hungry but thought nothing of it. Then yesterday, I had two cups of coffee, each with a tblsp of LNDC...soon after that I was HUNGRY! ...
Read more : Creamer Revisited - Out of Ketosis? | Views : 839 | Replies : 1 | Forum : Weight Loss


It finaly happend to me!

Today..I ran into 2 people I havent seen since christmas..And they keeped telling me I look like i lost alot of wieght!! I have only lost 15 pounds and have been on stalled for the last few weeks.. But my bod is shrinking.. :lol: I can tell in my clothes.. I try not to measure or wiegh except ever couple weeks or I go mad ...
Read more : It finaly happend to me! | Views : 379 | Replies : 3 | Forum : The Weight Room


 

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