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Week 3

Today was weigh in for me and my husband. Drum roll please.....

I LOST 4 POUNDS! I can't believe it. I've lost a total of 17.8 pounds in 3 weeks. All I can think is that all the water - I try for 12 cups a day - plus absolutely no cheating has brought me to a point that took 3-4 months to lose with other diets.

My husband lost another 4.4 pounds, bringing his ...
Read more : Week 3 | Views : 366 | Replies : 10 | Forum : The Weight Room


How late should we eat our final meal?

This question has two parts.

First, is it ok to have your lean+green as your final meal of the day? I think I remember reading something about that not being a good idea, but I can't find any documentation.

Second, how late should I eat my final meal? I've been eating a pudding about 30 minutes before I go to bed (although I do watch tv for about an hour before I actually go to ...
Read more : How late should we eat our final meal? | Views : 617 | Replies : 7 | Forum : Weight Loss


30# Unca!

I am so excited...I am 7 1/2 weeks in and down 31 pounds. Life is really, really good. :)
Read more : 30# Unca! | Views : 260 | Replies : 9 | Forum : The Weight Room


Humor...at least to me!

As I stood in church yesterday, and popped the communion wafer into my mouth, I suddenly froze. :shock: How can my DIET be coming to mind as I am taking in the body and blood of Christ with this bread and wine?! I laughed inside and shared with my friend who :roflmao: with me after the service.

It was ...
Read more : Humor...at least to me! | Views : 276 | Replies : 5 | Forum : The Weight Room


Unca - 20# Club Please

Today is a great day! :yippee: In two months, 20 lbs. down, 2 pants sizes down, hopefully only one month to go until maintenance and today I have my last radiation treatment for breast cancer. :whoohoo:

Patti
Read more : Unca - 20# Club Please | Views : 255 | Replies : 11 | Forum : The Weight Room


First Week

Okay so I'm so happy to post that during my first week I have lost 7 pounds!!!!!!!!! :D :D :D :D :D :D ...
Read more : First Week | Views : 258 | Replies : 2 | Forum : The Weight Room


Medifast,Angry and depressed exercise helped

so far this dieting has been extremely difficult for me.Im still fighting to get back on it. yesterday was a nightmare! i started out really good and had my oatmeal for breakfast then a shake 2 hours later but then i had an appointment which held me up for 4 hours and i was sooo dying of hunger that my stomach blew up like a balloon from not eating and i was in so much ...
Read more : Medifast,Angry and depressed exercise helped | Views : 773 | Replies : 7 | Forum : The Weight Room


Oh no.... Where did my food go?????

Have you ever cooked your lean and green and ate it before it got to the plate???

I seem to have trouble with that lately :table: I am forever tasting my food to ensure that the flavor is jussssst right... :bib: By the time i'm done cooking....nothing is left to put on my plate, LOL ...
Read more : Oh no.... Where did my food go????? | Views : 389 | Replies : 1 | Forum : The Weight Room


Inch Losses Please

those of you inside the first 5 weeks, please share your waist or other inch loss success. Especially other men like me. I will feel more successful when the inches start moving vs tracking lbs. Thanks.

Mark (now in week 2)
Read more : Inch Losses Please | Views : 350 | Replies : 9 | Forum : The Weight Room


A little extra salad during the day?

How bad can this be, when the pickles just aren't cutting it. How can a little greens and cali and cucs be bad?
Read more : A little extra salad during the day? | Views : 427 | Replies : 11 | Forum : Weight Loss


 

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