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Quick question from the old newbie

Is anybody using the pre-mixed shakes? How are they comapred to the powders, besides the cost? Gina II
Read more : Quick question from the old newbie | Views : 506 | Replies : 14 | Forum : Weight Loss


Strange but True

Hi Everybody
I know you all know I am a reader. So here's the latest that I found today that I think is quite interesting. I also have sleep apnea so I keep up on the latest sleep studies.
I thought this one was pretty funny -- probably not to those who experience it though :(

Here it is:

New reports appear to confirm weird behavior in ...
Read more : Strange but True | Views : 402 | Replies : 4 | Forum : The Weight Room


end of week one....

so here i am at the beginning of week two, and i am soooooooo happy to report that i am down by four pounds. i know that may not sound like a lot, but i am a shorty and heard from other shorties that we don't necessarily lose as rapidly as others. but that's okay! i feel great and am perfectly happy with any loss! ;)
i ...
Read more : end of week one.... | Views : 461 | Replies : 10 | Forum : The Weight Room


Possibly a stupid question

I was looking at the Salad dressing that I love, Athenos mediterranean dressing Greek with Feta Cheese. The second ingredient is soybean oil. Does anyone know the connection to the soy products in medifast and soybean oil... here is where the stupid question is... Is the oil made from the same type of soybean as the soy we are getting from medifast? Is it comparable to olive oil is it better for you or worse ...
Read more : Possibly a stupid question | Views : 494 | Replies : 6 | Forum : Weight Loss


Weight Dropping Off.....

That is what a co-worker just said to me a few minutes ago. I walked into her office and there was another person in with her. We were talking and all of a sudden she interrupts with "Michelle, you look wonderful...the weight is just dropping off, I can't believe it!"

After I pryed the smile off my face, I agreed - proclaimed 27 pounds in less than 2 months and expounded on the wonders of ...
Read more : Weight Dropping Off..... | Views : 343 | Replies : 4 | Forum : The Weight Room


Passed the test

Well, tonight was my neice's band receital. Went with my huband, two girls, mother-in-law, sister-in-law, and other niece and nephew. Afterwards, my husband, who is doing MF with me, suggest we all go to Pizzaria Uno for coffee and dessert. I thought I would kill him.

So we get there and I brought in our bars and my Splenda. Everyone's ordering these giant sundaes or cheesecake. And....I was fine. I had a couple cups of ...
Read more : Passed the test | Views : 271 | Replies : 6 | Forum : The Weight Room


Product changes?

How often does Medifast put out new or discontinue products in general? I read about a certain flavor, go to the MF site to learn more, and it's not there. (For example, Pineapple Orange, Cream of Chicken, etc.)

Just curious to see if those of you that have been using MF for a while have seen things come and go and if you were happy or sad about it. ...
Read more : Product changes? | Views : 529 | Replies : 1 | Forum : Weight Loss


hot sauce?

I was wondering if i could use texas pete hot sause during my LG meal. I looked at the label and it has no carbs/sugars/calories/fat...just a little sodium? What i've been doing is using the hot sauce as a salad dressing in my salad topped with grilled chicken. Thanks
Read more : hot sauce? | Views : 555 | Replies : 4 | Forum : Weight Loss


Shake Question

I wasn't sure where to post this.......I want to be able to workout a little more than I do. Is it wise of me to order the Medifast 70 shakes instead of the Medifast 55 shakes? Also is the taste a lot different? Thanks in advance!
Read more : Shake Question | Views : 293 | Replies : 3 | Forum : The Weight Room


clarification on when to have L&G

I've been reading so many posts in these forums, I've learned a lot so far. I read one that said to not eat the L&G as the last meal of the day


Is this true? Did I miss it in my Quick Start guide (I'm at work and don't have it with me for reference)? I've been having my L&G as my last meal of the day ever since I started. Woopsie!
Read more : clarification on when to have L&G | Views : 973 | Replies : 15 | Forum : Weight Loss


 

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