The MakeMeThinner Support Forum

With all of the talk about weighing too much, too little, morning, evening, etc., etc., I just want to say:

I believe that the single most important thing I learned while on program was to get on the scale EVERY day, weigh myself, get off, and go on with my day. Yes, that's without obsessing about fluctuations and without panicking when the weight went up. It was the most important thing.....even more important to my ...

I lost 50#s 4 years ago on Medifast following a "full fast" - 6 Medifast meals in a day. At that time you could choose to do the 5/1 option, but it was just an option. After reviewing the new quick start book and many posts, it seems as though there is no longer a "full fast" option. Can anyone confirm this for me? Will weight loss be as fast on a 5/1 plan as ...

-3.4

Hi Everyone,

It has been a hard couple of months with family and health issues.

But the good news is I am back - ordered my 1 month pack and joined the Be Slim Club too.

I am getting married June 10th and am asking for help from one and all - Biki - Mike - and others you are inspirations to me!!

This program works! No matter how many TV commercials you see-this is ...

I'm happy to report that I've lost eleven pounds in two weeks! Makes me a verrrrrry happy camper and makes me even more determined to stick to it and get to my goal... yippy! :mrgreen:

start wieght 258lbs
wieght now 250-according to the scale this morning
goal-210lbs

Just had my oatmeal this morning and had some questions. I have been on this for almost 3 weeks now. Down 8lbs...did I do something wrong? I have a tendancy to sneak in 1 single potato chip or maybe a couple of grapes is that bad? Will this totally throw this thing for a loop? I am being honest its only 1 single ...

I just heard that Medifast is introducing a new product to speed up your metabolism called Momentum. Has anyone else heard about this. There are two kinds. One that you add to water that comes in three flavors and the other is a shake, or pudding. Sounds pretty interesting !

Ok I'm so exhausted today. I have been on the program exactly one week. I felt great all week till today.
I lost 10lbs my first week! Why do I feel this way

Yesterday I did a 4 and 1, I missed a meal could that make me so exhausted??

Also I amout of pudding canI use the Jello ?

It is 60 calories, 1 fat 13 carbs ??? Any thoughts?

What will bump you out of ketosis?

I ask because I had a small bite of chocolate chip cookie yesterday :oops: :roll: so did that knock me outta ketosis or does it take more than that? A whole piece of bread? An M&M? :D

It's nothing we don't know, but these are well worth repeating. From an article we're running this week ...

Researchers are just beginning to recognize that losing weight and weight maintenance are two very different events. Anyone can go “on” a diet, but a diet is temporary, whereas weight maintenance is permanent.
After weight loss, people are waging a fight against biology (our bodies really want to gain that excess weight) and environment (we’re surrounded ...