The MakeMeThinner Support Forum

Okay I just wanted to give an update on how my first day went doing mix'n'match medifast products.

Couple of weeks back I tried just the 5 shakes and L&G for a week...but got so bored with it :? and gave up on the diet :oops: . But after posting the question here and getting the answers that I ...

Well I just wanted to share a little something that we had been doing at work. On January 2nd my work started a Biggest Loser Contest. The manager was going to pay $100 for the person who lost the most %. Well since Januray 2nd I lost 26 pounds. I came in second place! I had 2 male co-workers that had been taking stacker pills to lose the weight. I did all natural until I ...

Do I *have* to eat 5 medifast meals even if I'm not hungry? Will it hurt the weight loss if I don't?

Goodbye is not always a bad thing, for some reason the last few days I have been thinking about my goodbye's and I feel compelled to share with all of my new friends.

6 yrs ago I said GOODBYE to my Dad. It was so very hard and I miss him every day but, I said HELLO to the acceptance that his death was his decision that had obviously been thought out and not a ...

How long am I a newbie? When can I be something more? Just wondering...

Today is Day 7 and I have been really strict and good but today I sneaked 7 McD french fries from my kiddos' Happy Meals - I had my shake right before going in but I was still hungry. Will that stupid move kick me out of ketosis? Also, I was thinking about ordering some ketosis strips, do those really work? Any feedback would be greatly appreciated.

So, I went clothes shopping today for the first time since starting Medifast. When I started back in January, I was wearing a 26 in bottoms. 24 in tops. I had one pair of 24s that fit, but I always had a roll from my stomach hanging over the top. Well, my 24s have been loose lately, but I figured it might just be the brand of jeans. The sizes for Zanadi jeans always seem ...

Hey all you helpfull MFers...

I have a question about sodium. I am wondering if I am too free with sodium causing me to retain water, and slow down my weight.

I use boullion in my soups and to flavor veggies, soy sauce in my stir fry, etc. etc. Is there a set amount of sodium that I should use and not go beyond.

Today I am trying to be more careful about my sodium ...

So this is my 9th week on MF and for the most part I can honestly say that I usually don't get hungry. However, yesterday and today I have noticed that I have been a tad hungry in between my meals. I really am not doing anything differently - why do you think I would be hungry? Any comments would be appreciated.

I am still battling a cold/allergies and have not been feeling up to ...

Ok, I caved last night. After a meeting yesterday, hubby and I went out to eat (at my favorite restaurant, no less!) with a group of friends. Hubby proceeded to order shrimp scampi appetizers. My absolute all time favorite thing to eat at this restaurant!! Six big tender shrimp in a delicious lemon/butter/garlic and wine sauce. Hubby picked out the smallest one and scraped the sauce off of it for me and put it on ...