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OK guys, I need some advice from your experiences!

Hey Guys,


I've been doing Medifast since January 5th and I've lost 26 lbs. so far which I'm happy about. But....But....But I could've lost so much more if I wouldn't stray and cheat on the diet. I probably cheat once a week to once every two weeks. What is going on and why can't I stay on this better? I'm happy with the weight loss and even doing the diet this way, I will lost ...
Read more : OK guys, I need some advice from your experiences! | Views : 826 | Replies : 22 | Forum : The Weight Room


Birthdays, Baseball & Exercise

So many questions...so little time.

Thursday is Opening Day at SBC Park in San Francisco and will be the first Opening Day I've ever attended in my life. Also it's my birthday. I'll be 56. I've been on the program for 12 days and have lost 16 1/2 pounds.

One of my favorite things to eat at the ballpark is Garlic Fries, followed with a 40 clove Garlic Chicken Sandwich. I'm currently torn between totally ...
Read more : Birthdays, Baseball & Exercise | Views : 1071 | Replies : 29 | Forum : The Weight Room


Really hungry today.

All day, I've been really hungry. This is strange because I've yet to feel a lot of hunger since I started the plan...even during the initial three days. Is there a chance that I've somehow knocked myself out of ketosis (I didn't break the plan, although I did drink two cups of bouillon yesterday). Otherwise, is it normal to get randomly hungry after being on the plan for what has now been close to a ...
Read more : Really hungry today. | Views : 950 | Replies : 18 | Forum : Weight Loss


I caught myself..

Well when I got home earlier today, I was by myself. After a couple of minutes I caught myself thinking and going to the pantry to see what I could munch on. Instead of completing my action, I opted for a glass a water and a chocolate shake since it was time to eat. It is so weird how when I'm bored, I just automatically turn to food, and I wasen't even hungry, no growling ...
Read more : I caught myself.. | Views : 351 | Replies : 13 | Forum : The Weight Room


Being older

Hi to all! I am 63 years young and on my way to living to 103! I just would like to know if anyone on the program in my age category is encountering any difficulty in losing weight when well into the program. Given a slower metabolism and throw in Grave's Disease, and I am just curious. I just completed my first week on the problem, lost 10lbs, and am very motivated to finally, in ...
Read more : Being older | Views : 357 | Replies : 7 | Forum : Weight Loss


It's not a new club but ...

I just hit the 52-pound mark, so only 20 to go!!!!
Read more : It's not a new club but ... | Views : 607 | Replies : 25 | Forum : The Weight Room


Should we tell her the secret??

Image


I saw this and just had to share!! LOL

Geri
Read more : Should we tell her the secret?? | Views : 457 | Replies : 13 | Forum : The Weight Room


30 POUND CLUB PLEASE UNCA TIM

WOW. I finally did it!!! 30 pounds!!! Hoorah!!!!
I was walking in the mall with my daughter and my jeans were falling off. It was neeto!!!

Have a great day all!!!
:D :) ;) :exercise: ;) ...
Read more : 30 POUND CLUB PLEASE UNCA TIM | Views : 965 | Replies : 22 | Forum : Weight Loss


40# club FINALLY!!!!

YAY!!!!...I finally made the 40# club!!!! YAY!!!!!! YAY!!!!! WHOOO HOOOOO!!!!!! :bananadance: :bananadance: :bananadance: :bananadance: :bananadance:
Read more : 40# club FINALLY!!!! | Views : 760 | Replies : 20 | Forum : The Weight Room


I think this is funny...

Yesterday afternoon, my 17 year old daughter and her friend were in the kitchen having their after school snack. I came into the kitchen and told the girls that I was going to snack with them (it was time for my MF pudding). I went over to the cabinet and whipped out my trusty bottle of DaVinci caramel syrup and I happened to look over at my daughter's friend -- she had this look of ...
Read more : I think this is funny... | Views : 349 | Replies : 8 | Forum : The Weight Room


 

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