The MakeMeThinner Support Forum

the other day I asked about fast food salads and someone said they ate the ceasar salad at mcdonalds and lost weight. I got one today and it has some parmasen cheese on it. Is this okay? Or have I already messed up?

I'm trying not to be discouraged. Yesterday I had lost 6 lbs having only been on the program for 5 days. Today I am up 4 lbs! Yesteday was hard to stay on a consistant schedule to do a very busy event filled day. I ate out last night being very careful however I did have diet coke. so two questions: does anyone retain water after having diet soda, could that be part of it ...

So I weigh in tomorrow officially but as of today, I am the same weight I was last Monday. I didn't change anything this week so I am a little confused.

Here is a question: I was thinking if this is a plateau already, maybe i should do the 6 supplements for one week to shake things up or to just change things up. Do you think this would be a good idea? I am ...

I made a strange discovery today. As I am going on a cruise in a couple of weeks I was trying on some shorts and bathing suits to see what is not falling of me. Anyway, when looking in the mirror I noticed that I no longer had "chicken legs". :shock:

All my life people would say, "gee you have such skinny legs". When I was younger ...

I've been on the plan 2 weeks, and have lost 3 pounds. I have also been weight lifting, which has been my off again, on again exercise routine, I am getting some muscle. Could weight loss be affected by that?

Been stressed lately and have not stayed on the plan every day like I should - very frustrated. I weigh 180, am 5'8". I am a nervous eater, teach school, have 2 small ones, trying ...

Whoo hoo, add me to the 10 lb club....

:dance:

This is my third day of mf and I have not had any of the bad things like headaches that I read usually happen to you in the first three days. Does everyone go through the first few days feeling sick, or am I not doing something right? This is an example of what I have been eating. 8a.m. shake, 11 a.m. cream of chicken soup, 2 p.m. a bar 5 p.m. salad and fish ...

I got on the scale this morning and it read 217, 53lbs lost total and I just started to cry. I now weigh less than I did when I met my hubby and still can not believe what Medifast has done for me.

I owe so much of this to all you wonderful people who encourage and support me. This forum really keeps me going!

Thanks everyone.

Lisa

Yay!

20 POUND CLUB!
Mini-Goal of 20 lbs. by 4/23 met and surpassed!

Thank you ALL for your support! I love MF! and I LOOOOVE this forum!

See less of you soon! 30 lb club here I come!


(Sorry, I put this in the wrong part of the forum!)

I have passed the 10lb mark (WOOHOOOO!!!), :mrgreen: :mrgreen: Won't be there for long, so be ready!!! :lol: