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Started Back at Curves

Per Nancy and the Medifast Guide, I took it easy. Our local Curves has all of these "extra" workout stations, so you only need to go around 2x in order to complete your 30 min. workout. So I just went around once. Felt okay. not tired at all. Even stretched afterwards...something I hated to do in the past. I think it may have to do with the fact that we now have this stretching apparatus ...
Read more : Started Back at Curves | Views : 717 | Replies : 4 | Forum : The Gymnasium


Happy Easter, everyone!

My hubby and I are on our way to his family's home for Easter, and we won't return until tomorrow night, so I wanted to wish you all an early Happy, Happy Easter. May you and your family be blessed on this holy day.

See you in roll call Monday morning! ;)

- Dayna
Read more : Happy Easter, everyone! | Views : 404 | Replies : 2 | Forum : The Weight Room


Ready to throw it all away

I have to wonder if we ever get over the urge to turn to food when things seem to fall apart. Last night I found out some things concerning my daughters that really sent me into a tailspin and in the midst of it all I had to go get dinner for the hubby and kids. I was sitting in the McDonalds drive-thru staring at the menu seriously contemplating what I wanted to get for ...
Read more : Ready to throw it all away | Views : 1310 | Replies : 24 | Forum : The Weight Room


T*O*M*...Question

I have been on Medifast...VERY clean going four weeks this week.Should I expect a gain after TOM or do most of you experience the loss immediately after.I weighed this am and I am up...not by much, but I am thinking it will balance itself next weekend
Read more : T*O*M*...Question | Views : 392 | Replies : 6 | Forum : Weight Loss


6 months down and......

I hit the wonderful land of onederland! What a nice little present to myself for my 6 month birthday on the life changing, life saving, miracle of Medifast!
Read more : 6 months down and...... | Views : 1078 | Replies : 17 | Forum : The Weight Room


FEELING DISCOURAGED... COULD USE SOME ENCOURAGEMENT..PLEASE

Hello all. Today was the end of the two week mark for me and I didn't lose a thing. Last week I lost 12.5 pounds and was ectatic but this week... nothing. I will admit that I did cheat once on Tuesday because it was my birthday. I had half of a baked potato that came with my filet mignon but thats it. I ate at about 5:30 and went for a walf after dinner ...
Read more : FEELING DISCOURAGED... COULD USE SOME ENCOURAGEMENT..PLEASE | Views : 426 | Replies : 12 | Forum : The Weight Room


I saw my EX BOYFRIEND at Walmart

Ok. I am laughing. Have to tell you guys... I saw my ex boyfriend and his new girlfriend at the Super Walmart tonight. Keep in mind- since we broke up I have lost 35 pounds. I did not relize what a huge difference it made... I walked up and introduced myself, his mouth just dropped open, and stayed open and she just kept telling my how pretty I am.
It was so funny... Of course, ...
Read more : I saw my EX BOYFRIEND at Walmart | Views : 687 | Replies : 14 | Forum : Weight Loss


I've lost 4 bags of dog food!

If a bag of dog food weighed 10 pounds, I've lost 4 of them! I'm so excited. I started on the program January 3rd to get off my baby weight. I have 9 pounds left to go & have lost 41 pounds in the last 14 weeks (with not one cheat!). This is definitely the way to do it. The first time around I did pretty well for awhile, then I did lots of days ...
Read more : I've lost 4 bags of dog food! | Views : 860 | Replies : 18 | Forum : The Weight Room


Uh Oh! I think I might have messed up?!

Tonight at dinner my daughter poured me a 6 oz. cup of skim milk forgetting that I'm not drinking milk anymore. :guzzle: As I was eating my L&G, I drank the milk -- actually, not thinking either. Then I suddenly realized that I drank about 4 oz. of it and that I shouldn't have. :dooh: Is this going to ...
Read more : Uh Oh! I think I might have messed up?! | Views : 384 | Replies : 3 | Forum : Weight Loss


GREATEST IDEA YET!

I know you all have noticed what beautiful gals ( I mean, gorgeous!) and handsome guys who post on this Forum, that you could meet anywhere.

My greatest idea yet is this: Why not post a photo of each of us on our individual avatars as some already have.

Most of you already have some :cool: avatars, you know, animals, pretty faces,graphics, etc.. but it's really not ...
Read more : GREATEST IDEA YET! | Views : 2284 | Replies : 60 | Forum : The Weight Room


 

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