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Essential one meals and mayo

I was wondering something again...

We can't have low fat mayo, right? When I got my essential one chicken salads today, they had mayo. Are these still okay?

Thanks!
Read more : Essential one meals and mayo | Views : 429 | Replies : 5 | Forum : Weight Loss


What takes you out of Ketosis?

My subject pretty much says it all, but I'm curious (no, not thinking about cheating!) What takes you out of ketosis? Fat? Calories? Sugar?
Read more : What takes you out of Ketosis? | Views : 493 | Replies : 4 | Forum : Weight Loss


If at first you don't succeed...

I read this quote yesterday, and thought I'd share it (thinkng of my many, many restarts) :)

"When Thomas Edison invented the light bulb, he tried over 2,000 experiments before he got it to work. A young reporter asked him how it felt to fail so many times. He said, "I never failed once. I invented the light bulb. It just happened to be a 2,000-step process." ...
Read more : If at first you don't succeed... | Views : 429 | Replies : 9 | Forum : The Weight Room


Cocoa add-in question

Hiya!

I've never stopped drinking MF Cocoa since I discovered it six or seven years ago. I've really LOVED the seasonal Cocoa with marshmellows and now am all out. So my question is: Would the freeze-dried mini marshmellows in the big cans of cocoa w/marshmellows be an acceptable substitute? Not sure if they are even the same kind as MF uses in manufacturing. Not a big deal if you say no....I was just curious. I'm ...
Read more : Cocoa add-in question | Views : 1525 | Replies : 25 | Forum : Weight Loss


VERY INTERESTING ANALOGY

As many of you already know. I am leaving for a cruise with Smartipants on Sunday, however, I am flying out to Florida tomorrow to see my grandaughters !!!! CAN'T WAIT TILL THEY SEE THEY'RE NEW SEXY GRANDMA. :roll:

I packed this huge suitcase of all my new "smaller size" clothes and when I went to lift it off the bed it was too heavy to ...
Read more : VERY INTERESTING ANALOGY | Views : 417 | Replies : 8 | Forum : The Weight Room


Hangin' on this week

Hi all! :wave: I want you to know that I think that this is a GREAT group of Medifasters! I don't know why, but I've felt a little shy about posting since my intro last week. It's a big group here, but warm and friendly. So I'll do my best to get to know you better and jump in here as often as time permits.

I've been ...
Read more : Hangin' on this week | Views : 231 | Replies : 5 | Forum : The Weight Room


L&G question

I KNOW I CAN HAVE 1 1/2 COOKED VEGGIES OR 2 CUPS SALAD GREENS PLUS A 1/2 CUP "SALAD TYPE VEGGIES" FOR MY GREEN PORTION. bUT I WANT TO MAKE A "SALAD" WITH JUST CUKES, TOMATOES, AND ONIONS, (NO GREENS). hOW MUCH OF THAT CAN I HAVE TOTAL? (sorry about the caps. Had them turned on and too lazy to retype)
Read more : L&G question | Views : 468 | Replies : 14 | Forum : Weight Loss


UNCA, UNCA....40# CLUB PLEASE :)

As of this morning I have lost 41 pounds!!!!! A couple of days late for my mini goal of Easter but I am in the club!!! On to the next mini goal.................. :yay:
Read more : UNCA, UNCA....40# CLUB PLEASE :) | Views : 430 | Replies : 12 | Forum : The Weight Room


Work is Fun!

Just wanted to share my story from this past weekend that was a terrific morale booster. I've lost about thirty lbs in 2 months and I hadn't purchased any new scrubs for work yet. This past week I finally broke down and purchased some new ones and the response was almost too much. Everyone totally freaked out and couldn't believe how much weight I'd lost. These are people I work with every week and only ...
Read more : Work is Fun! | Views : 1444 | Replies : 18 | Forum : The Weight Room


I lost 8lbs!

Hooray!

I lost 8 pounds on my first weigh-in today. Been on MF 1 week today. I am so excited.

Hope this is the right place to post this. :?

It has not been easy, and I have wanted to cave in, but thank the Lord I resisted. 8lbs is a victory!

My daughter is eating popcorn, and I sooo wanted some, but I will go eat ...
Read more : I lost 8lbs! | Views : 311 | Replies : 10 | Forum : The Weight Room


 

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