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Explanation Please

I am on my second week of mf and I have lost 10 pounds but that was in the first week. Well now I am at the end of my second week and the scale has not budged even a half pound. Is this the way it will go? Will I lose some weeks and not others even though I am doing the same thing? While I am here I also have another question. I ...
Read more : Explanation Please | Views : 472 | Replies : 6 | Forum : Weight Loss


SUPER SWEET?

I just wondered if anyone else had this problem: My mother cooks fresh veggies and always puts a pinch of sugar (splenda now) and I used to just love her veggies, now they taste too sweet for me, so sweet that I don't eat them. She has asked me how they are and I tell her I can't eat them because they are too sweet, but I am sure to tell her it is my ...
Read more : SUPER SWEET? | Views : 440 | Replies : 4 | Forum : The Weight Room


Musings of a former food addict

I was thinking today about some of the posts that I see on here daily and some thoughts came to mind and I wanted to share.

One of the posts was the one concerning how some of the medical professionals out there treat obese patients. While I will be the first to say that it is me who I blame for the weight I gained I also know that I was addicted to food. Why ...
Read more : Musings of a former food addict | Views : 1408 | Replies : 42 | Forum : The Weight Room


Oh...by the way...

I'm IN ONEDERLAND! I weighed in on my 7-week anniversary and that lovely little scale said 199.7! I haven't been under 200 this MILLENIUM!

Just thought I'd let you know!

Thanks to EVERYONE here for getting me through this!

DeDe
Read more : Oh...by the way... | Views : 1030 | Replies : 35 | Forum : The Weight Room


How many soups?

On the 5 & 1 plan I know I must have at least 3 Shakes per day.
Can I have 2 soups {"Chicken Noodle"} to make 5 supplements a day?

Thanks
Read more : How many soups? | Views : 406 | Replies : 2 | Forum : Weight Loss


Hey unca-time for new club!

Can I please be added to the 40 club?

Thanks!!
Read more : Hey unca-time for new club! | Views : 273 | Replies : 4 | Forum : The Weight Room


Fasting question

I have a doctors appointment in May and I have to fast for all my lab work. My appointment isn't until 9:30 am. I wake up at 6 and have to be at work by 8. It will probably be 10:30 or 11:00 before I get out of there to have my first meal. How badly is this going to screw me up and how on earth am I to get all my meals in ...
Read more : Fasting question | Views : 335 | Replies : 5 | Forum : Weight Loss


Time to celebrate!!

I broke my plateau today big time!!!

I was 253 and now.....235! :)

I am thrilled! I actually got off the scale, took it to another room and re-weighed in-same result!

I guess my goal of 225 for St.Kitts will come true!!

Lise
Read more : Time to celebrate!! | Views : 720 | Replies : 23 | Forum : The Weight Room


Bathroom Scale Body Fat % Accuracy

Hi All. Does anyone know how accurate the body fat % read outs you get from a bathroom scale are?
Read more : Bathroom Scale Body Fat % Accuracy | Views : 313 | Replies : 5 | Forum : The Weight Room


Don't worry about me...

:) You all are so wonderful and worried so much about my absence from the boards that I just wanted to let you know that I wasn't on much due to family company over the holidays. I'm still medifastin with you all, just not a lot of time for posting....NOW the family is gone, but I am leaving in the morning for a couple of days.....SO, I ...
Read more : Don't worry about me... | Views : 323 | Replies : 4 | Forum : The Weight Room


 

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