The MakeMeThinner Support Forum

Is there any definitive quantitative amount of Calorie/Carbs/Protein amounts listed for someone on a Medifast program.

Reason I'm asking is I'm thinking of getting a software program that keeps track of my daily doings and I can set it for how many calories, and grams of carbs and protein I need to be at every day.

Something like... 875 Calories/75g Carbs/95g Protein????
I'm on a modified diabetic plan, so I figure the carbs must be ...

Hi everyone! Im so behind on reading the boards. I have been so busy barely had time to breathe. I have gotten on a few times to read and then for one reason or another got pulled away and my computer wants to be freaky lately!! Anyway... there are SO many new people HI to all of you! :wave: and of course to all of you that ...

You know, we all kind of talk about it and joke about it, but I thought it'd be fun if we had a Medifast get-together! I'm moving into a new house starting next week, and once I'm all moved in I'd LOVE to have you guys over. So who here lives reasonably close to Arlington and would like to come over for a lean and green barbecue one Saturday? PM me and we can try ...

Hello Everyone!

Today marks my 17th day on MF and I am happy to report that I am -13 lbs.!
I am also happy to say that my husband is also on the program!!!! That really helps me ALOT!

I have another 70lbs to loose, but I am really taking it ONE DAY at a time. I have carried this extra week and it has gradually krept up over the last 10 years and I ...

I am now less than 10 lbs from my goal, and I have been telling myself I would make firm plans when I hit this point to figure out what I am going to do to keep the weight off. I have read Unca Tim's sticky post near the top of this maintenance page, as well as other posts, information, motivational messages, etc. All well and good in theory. What is the reality? I would ...

Lizabette, I'm sending you roses and a hug- just for being a wonderful person that you :heart: are. :rose: :rose: :rose: :rose: :rose: ...

Today I weighed myself after being on the program for 1 week. I have lost 6lbs. I am a LITTLE saddened that is wasent more..I was shooting for 10. Oh well....I will take it. Maybe I will just shoot for the 20lbs gone in 30days. What does everyone think...is that doable? :?

As many of you know, I've been sitting on a plateau this past week, so it was with a mixture of hope and fear that I got on the scale today. Cut to the chase...I was up a pound from last week. :cry:

I've read from other members on this board that when they've been stalled that going off plan for a meal kind ...

I was so happy and surprised to step on the scale and see 199.6!!! I haven't been in ONEderland since May 2004. I'm on the 5 & 1 and have stuck to Plan, but have maxed out on ALL the extras we're allowed because of TOM coming....I really didn't expect to see a loss this week. :shock: I want to leave the 200's behind me forever this ...

I drink A LOT of water. I generally get in around 160 oz. of water per day. According to what I've read in the past, you should drink up to half as many oz. of water as your entire body weight. For instance, if you weight 200 pounds, you should drink a maximum of 100oz.

Well, I am closing in on 320 pounds. As such, 160oz. is almost half of my body weight at this ...