Well, now I can say I've been through ALL situations with my Medifast. Just got back from a charity motorcycle run with my husband - we started at 10:30 this morning and it is now 5:00 PM. We rode about 70 miles altogether with about 100 other bikers. Since it's an absolutely GORGEOUS day here in New York, it was a perfect day for this!
I had my oatmeal before I left, brought my shaker ...