The MakeMeThinner Support Forum

Hi All,

I know there's lots of web sites out there that list data on all types of foods, but this one seems to be very comprehensive - Nutritiondata dot com. It also lists fast foods. I hope this helps some folks!

For two long, two many years, I've told myself that I'm two old, two fat, two lazy, and two weak-willed two ever be able two lose weight.

Two day I tossed aside that negative "self-talk" and entered a place I hadn't been in for two, two many years. (Twenty years two be exact!)

Two day I entered Twoderland!

I'm grateful two all of you who have encouraged and supported me and each other two achieve ...

I have not seen the answer to this anywhere. I love worcestershire sauce on my mushrooms- I was planning a night of faux Chicken Marsala- baked chicken with the mushrooms and sauce over it.... Please tell me I can use it!!!

Hi All,

First, I want to let you know that I see people struggling this week and my heart goes out to you. Emotional eating is the worst and I know the roller coaster ride you've all been on can be very tough. Hang in there. It's another hurdle to overcome, but you can do it. Think about how good it feels to slide into smaller jeans, shop in stores you haven't in years and ...

I HIGHLY suggest measuring before you start medifast but if you didn't, I suggest doing it NOW!
LOL

The reason I say this is because I did measure before and I used the bowflex tracking page(although I still havent begun to use the bowflex again yet) :lol: Anyway...

They have you measure: right arm, left arm, 2 " above naval, Naval, 2" below naval, hips, right thigh ...

I know I should JUST have my hubby HIDE my scale!!! I am up 3, count them, 3 pounds since roll call!!!!!!!! Not cheating, drinking water galore, I'm sure it's water retention and I am officially switching to SHAKES ONLY for a few days...but WOW am I feeling low about this!!!! I'm thinking that my goal of 70 off by Memorial day isn't going to happen :(

Do I have to do my 5 medifast prducts before dinner? Or can I save my bar for after dinner when I get my sweet cravings?

Thanks!

Hi all my helpful friends :D

I am planning a camping trip and would like advice on food prep. I will not have electricity so I need to know what to do. The trip is going to be for about 3-4 weeks and I am not going to go off plan just because I am away from electricity.

Thank you for your help and continued FABULOUS ...

Any thoughts on a chicken breast from a fast food place as being my lean?
I have done that many times before MF . Example: Jack in the box....I order just the grilled breast fillet. Think it has too much fat? Or OK? If its ok, that would work perfect for me.To get their side salad(take off the carrots and cheese) use MF dressing, and eat the chicken breast.
Theres my L/G!

Any thoughts?

Ok, I've been doing ok, have had a lot to deal with in the process (my father's illness) and still managed to stay on track.

This weekend I took a huge detour - I just ate whatever, and that included nacho chips, etc.....not huge amouts mind you but way more than I should have. I feel guiltier than sin and have gained 2lbs.

I'm not panicked, because I know once I get back on track ...