Hello Ladies and Gents!!!!
Today is my ONE MONTH Anniversary of Starting MF.....I have to say that I have never kept with a diet this long and NOT CHEATED!
I have learned a lot about myself this last month and had a lot of AH HA moments. I FINALLY learned with 'real' portion sizes look like. I realized that I don't have to be gut-busting FULL to be 'full'. I have a lot more energy. ...