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135 lbs lost only 65 more to go!!!!!!!!!

In less than a yr. my loss was 135 lbs. I'm a couple of months past one yr. now and have 65 more lbs. to go. I feel GREAT. No more blood pressure medications, no more diabetes medication, no more thyroid medicine--in fact no medicine at all!!

I became a health advisior in Jan. 2006 and have 2 clients namely because for so long I kept Medifast as my secret to eliminate discouragement from others ...
Read more : 135 lbs lost only 65 more to go!!!!!!!!! | Views : 506 | Replies : 10 | Forum : Weight Loss


Great Day Yesterday ...

Just wanted to share my day with you guys. I dragged my husband to an afternoon Big Band/Swing concert, yesterday, and had a fabulous time. The best part was fitting comfortably in the theater chair and not having to rub thighs or shoulders with the old guy to my left. I didn't feel uncomfortable, "out of place" or like I didn't belong. MF is really helping me to become a regular person!!!
Read more : Great Day Yesterday ... | Views : 286 | Replies : 7 | Forum : The Weight Room


Well, it's time to jump off the plan for about six days.

As some of you know, I am going to Las Vegas from Sunday-Thursday. As of right now, my plan is to stay compliant through Saturday and on Sunday I will go off plan. I will try to eat healthy choices and keep my calorie intake under 1500-2000 per day. I know that some people think this is a bad move, but I am not going to worry about shaking things up every 2-3 hours when ...
Read more : Well, it's time to jump off the plan for about six days. | Views : 770 | Replies : 17 | Forum : Weight Loss


1st week of transition down!

So my first week of transition is over. It was quite uneventful. A extra cup of veggies for a week is kinda boring to me. Although since being on Medifast, I've learned to love veggies (which is really weird for me). Anyway, I weighed today and my weight went up by .5 this week, which i don't think matters much. i didn't lose the 2 pounds so I still weigh 122. Oh well, (i'm learning ...
Read more : 1st week of transition down! | Views : 785 | Replies : 9 | Forum : Maintenance


Physical Therapy Eval - update

So I went to the PT place for my evaluation and she explained just how badly I hurt my knee....much more than what I originally thought (or was explained). She talked about some "tryad thing" that is extremely painful and requires about 6 weeks recovering including PT. It wasn't just the MCL and LCL tears, my knee dislocated and my meniscus was damaged and the big ligaments were probably stretch so badly that they need ...
Read more : Physical Therapy Eval - update | Views : 282 | Replies : 5 | Forum : The Weight Room


2nd week results!!!

I thought I might be disappointed because TOM came today, but no - I'm thrilled!!
4 more lbs!!! :lol: :lol:

I think there may be NOSTOPPINGME!!!!!!!!!


Start 4/21/06

239/225/139
Read more : 2nd week results!!! | Views : 442 | Replies : 6 | Forum : The Weight Room


HALFWAY!

:yes: :yay: :whoohoo: :bananadance: :clap:
Read more : HALFWAY! | Views : 408 | Replies : 14 | Forum : The Weight Room


Cheated...AGAIN but this time it was BAD, REAL BAD!

I actually tried posting this last nite but my internet went down...

:boohoo: I know here's the SAME ole song...It all started with waking up late this morning and rushing around getting ready for work. Unfortunately, I had not chosen my work clothes last night so as I zipped around my room yanking things outta the closet and throwing them on the bed and floor, i became ...
Read more : Cheated...AGAIN but this time it was BAD, REAL BAD! | Views : 668 | Replies : 8 | Forum : The Weight Room


My First Day!

I am starting Medifast today. I am leaving work at 10:00 am, and devoting the entire weekend to concentrating on and learning my eating schedule. I also plan on spending a lot of time with my 4-month old. I feel like I am neglecting him because he is in daycare :(

Hopefully I will be back here in a week with some results.
Read more : My First Day! | Views : 321 | Replies : 14 | Forum : The Weight Room


Where do I find guar gum?

Hi,

I was just wondering where I would find guar gum? What section is it in in the grocery store? I believe it is being used in place of cornstarch and I would like to try it out.

TIA
Read more : Where do I find guar gum? | Views : 9373 | Replies : 4 | Forum : Weight Loss


 

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