The MakeMeThinner Support Forum

I had some Chinese tonight - only a spoonful of stuff, but it was still off plan. I don't consider it cheating because I knew what I was doing. The good part was that it was not emotional eating, it was just a meal with my family.

What I noticed, and people have said it time and time again, the food just did not taste as good as it used to. I'm so glad for ...

:? been on the medifast program for three weeks and lost #12pounds when can i start working out??? ;)

I have alot going on this month MY Daughter- In Law is getting her Masters next Sat. and A family wedding at the end of the month so I went shopping and I could wear a size 10, I was so Happy :D :D :D ...

After having diabetes issues as well as protein issues, I am finally balanced and feel ready to go and stay in ketosis. I've been on the diet since november and suffered through fevers, hypoglycemic reactions, and just incredible yet painful physical adjustment. But by March, when I started to lose weight, I was so tired of being on the diet. I started eating normal healthy food along with my supplements. Now I feel I'm ready ...

Yeah...that's me Cheater McCheat Cheat... :x

No, I didn't "do" McDonalds, just went grocery shopping, bought some stuff off the program, i.e Soy Chips and Beef Jerky, that I just KNEW I could handle...and proceeded to NOT handle it. :bricks:

Practically ate the whole bag of chips and did eat a whole bag of Jerky!! I feel lousy, and ...

Would Hard Salami from the deli be ok for a lean or would it have too much fat?


How about the all beef fat free/low fat hot dogs?

Anyone know?

By ARIEL DAVID
The Associated Press
ROME — The popular diet sweetener aspartame won another round in the safety debate when a European panel of scientists said Friday there’s no sign it raises the risk of cancer.
An Italian study last year wrongly concluded the sugar substitute led to higher rates of lymphoma and leukemia in rats, said the experts who advise the European Food Safety Authority.
“There is no reason ... to undertake any ...

I've been reading Linda Spangle's new book "100 Days of Weight Loss" and wanted to comment on Day 41..."Motivation is a Choice". She says that you "create motivation through your thoughts, your self-talk, and your attitude."

I agree completely with this lesson...I lived it, experienced it as I've lost weight many times over the years. You usually don't start out with the kind of strong willpower that we often feel while we're in the weight-loss ...

White cheddar flavor??? Soooo good!!! Good job, Medifast!! :D :D :D

Joan

Hi all -- I've been following the program for four weeks and am down 9 pounds. (156/147/125) Yes, everyone loses at a different speed. Yes, inches not pounds. Yes, etc etc etc. LOL I know all this. But it seems to me I could have managed this minute loss for FREE, rather than spending hundreds of dollars.

Another frustration lies with the Medifast site/people. Rather than giving me answers or suggestions, they continue to feed ...