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WOW! 30# Club, please!

I am just trucking right along this week. I don't even keep my weekly stats because a lot of the time I would record zero pounds lost. I was happy 2 days ago to just be in the 50s!

Thirty pounds, Baby! This is the easiest weight loss I've EVER had. I've lost major weight 4 times in my life. Once in high school by starvation (and that was only 30 pounds). Once in college ...
Read more : WOW! 30# Club, please! | Views : 659 | Replies : 16 | Forum : The Weight Room


Newbie questions about snack portions

I apologize if this has been asked.

I only like the whole pickles sold in the deli
department. I am assuming when MF states "2 pickles" as a snack they are referring to the jarred quartered versions. If I cut the wole pickle in half, would that be considered 1 snack? I used to like the jar ones, but got spoiled when I moved to NY.

What size can the celery pieces be?

Thanks for ...
Read more : Newbie questions about snack portions | Views : 436 | Replies : 3 | Forum : Weight Loss


Small Victory for ME!

Hello Ladies and Gents!

I just wanted to share a SMALL VICTORY I had last night!

........I think you've all be there in your past life......just finish watching your child perform a couple of dance numbers (or incert a late week night out event here) at the middle school, it's about 8:15pm - your daughter says, I'M STAAAAAAAAAAAAAAAAAAAAARVING.............let's go to (insert fast food restuarnt here) so we proceed to the drive-thru. (DH is driving and ...
Read more : Small Victory for ME! | Views : 344 | Replies : 14 | Forum : The Weight Room


Funky taste in my mouth

Ugh. I'm almost at the 1 week point of the plan, and my mouth tastes horrible today!! Is this that bad breath thing you're all talking about? I really don't want to chew gum or suck on mints all day because I can't have the ones with aspartame (they make my throat itch). Does anyone have any other suggestions?

--S
Read more : Funky taste in my mouth | Views : 600 | Replies : 12 | Forum : The Weight Room


Storing Medifast

You know, I have so much MF stuff because both me and my husband are on it. It is over taking my house. :shock: I don't want to keep it in the garage because it will get too hot. It won't fit in the cabinets?! Where and how do you store yours? Do you take it out of the boxes?
Read more : Storing Medifast | Views : 1852 | Replies : 25 | Forum : Weight Loss


Fat Loss for Good..must read this article!

This article was in my community magazine and I thought I should share it with you all. It's very good! Make sure you read the 10 tips below!! :D



Fat Loss for Good

In the majority of my columns for this magazine, I have focused on fitness tips that have hopefully inspired and motivated you towards a healthier lifestyle, which now includes regular exercise.

I have ...
Read more : Fat Loss for Good..must read this article! | Views : 416 | Replies : 1 | Forum : The Weight Room


Serendipity and Mellowmom

I have called Curves for information and will be going in to register next week. I am just wondering how both of you are finding the program, and does it really increase weight loss? I have been very sedendary and do not want to shock this old body too much!!! It may turn to stone!!!! :D I would appreciate any info you both can tell me---Thanks, ...
Read more : Serendipity and Mellowmom | Views : 1274 | Replies : 16 | Forum : Weight Loss


pie

I am a pie person, not a cake person. Well, I'll eat cake too. My mother made a pound cake and a sweet potato casserole today. "do you want some honey?"

I said "No, make one next year and I might try a bite"

She got the message.
Read more : pie | Views : 1270 | Replies : 19 | Forum : The Weight Room


To Scale Slaves...

OK, My name is Joyce and I am a food-aholic AND a scale-aholic!!! I have found this to be a lethal combination! I would weigh every single day and get so happy if it went down and so depressed if if went up.

SO, being an emotional eater....guess how I wanted to react to each weigh in each day???? You got it! I wanted to eat! If it went up, I wanted to eat out ...
Read more : To Scale Slaves... | Views : 650 | Replies : 19 | Forum : The Weight Room


on the wagon!!

Dede and everyone behind pushing that wagon, just wanted to let you know your doing a good job, I broke down and weighed and have already lost the 6 pounds I had gained on my 2 week binge!! WOOHOO! So I should be able to record a real loss come sunday.

:kool:
Read more : on the wagon!! | Views : 782 | Replies : 18 | Forum : The Weight Room


 

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