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Unca, can I please join the 50# club?

Hi Unca,

Can I please join the 50# club?
Thank you!

DeDe

P.S. I'm holding a seat for you, Ark!
Who's racing me to the 60# club?
Read more : Unca, can I please join the 50# club? | Views : 1236 | Replies : 34 | Forum : The Weight Room


my early birthday present

Ok, so my birthday is coming up(May 27th) and I gave myself an early present - I joined a gym!! I am wicked excited to get started and what is really good is that they do babysitting so my son will finally be able to spend some time with other kids! He has never been to day care or even with a sitter that wasn't a grandparent! He went into the playroom while I took ...
Read more : my early birthday present | Views : 1160 | Replies : 18 | Forum : The Gymnasium


Auntie Flo & Elliptical Machine

Before I started MF, I was doing WW and going to the gym 4-5 times a week, burning 300-375 calories on the elliptical machine. Since starting MF, I go 3 times per week, and only exercise enough to burn 150 calories and then I stop.

I lost 5 pounds the first week. And only a pound so far this week. Do you think this is slowing down my loss? (Aunt Flo is also visiting) but ...
Read more : Auntie Flo & Elliptical Machine | Views : 756 | Replies : 4 | Forum : The Gymnasium


Mellow Musings....

I was sitting back and kind of thinking about the changes in my physical and mental well being since starting on Medifast two months ago.

What triggered it was I had lugged a big basket of clothes up from the laundry room to my upstairs bedroom and was pretty wiped by the time I got to the top of the stairs. So, i weighed the basket. It was 22 pounds. To date I've lost 44 ...
Read more : Mellow Musings.... | Views : 493 | Replies : 5 | Forum : The Weight Room


Didn't check in last week..

Ok..

Last week I had lost a total of 42 pounds!! Yeah!

However, I didn't post, so I haven't been in the 40 pound club. I just sent Unca a PM because I weighed today, and I'm now......................................................................................47.75 Pounds down!!!!!!!! I BIG week for me!! WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOOOOOOOO!!!!!

I hope to be in the 50 pound club next week, we'll see, only time will tell... Man I feel AWESOME!!!!

Can't wait to get rid of this BIG ...
Read more : Didn't check in last week.. | Views : 380 | Replies : 7 | Forum : The Weight Room


Mr. T please sign me up for the #20 club!

Hi,

I made it to the 20lb club! Yeah! It has not been easy, but it is coming off, and I am so thankful for that.

It is really frustrating to me though, since I had made it down to 199lbs a while back, but had gained up to 225lbs and now I am having to lose those 26lbs to get where my starting weight should have been! Grrrr

But I am very happy with ...
Read more : Mr. T please sign me up for the #20 club! | Views : 379 | Replies : 10 | Forum : The Weight Room


Positive Quote for Today

Shared joy is a double joy; shared sorrow is half sorrow.

-- Swedish proverb




I thought that seemed perfect for here! :mrgreen:
Read more : Positive Quote for Today | Views : 292 | Replies : 3 | Forum : The Weight Room


QUESTION......POLL



I wanted to see for fun ..
WHAT IS EVERYONES FAVORITE FOOD FROM MEDIFAST..???

I WILL START BY SAYING THE CHICKEN NOODLE SOUP

IT WILL BE FUN TO SEE WHAT EVERYONE SAYS.. HOPE YOU ALL POST AND DO THIS.
THANKS

Terri
Read more : QUESTION......POLL | Views : 1405 | Replies : 35 | Forum : Weight Loss


Having a tough time

Hi guys - it's been 3 weeks since my surgery and I am really having a hard time. If you recall, I gained 5 pounds the week of the knee surgery, took it off the second week and this week maintained. Ugh!

As much as I want to lose, I am more frustrated by the fact that I am extremely hungry!!! I mean grumblies in the tummblies kind of hungry...and I crave salty things. In ...
Read more : Having a tough time | Views : 434 | Replies : 13 | Forum : The Weight Room


Leg cramps! - help!!

I've been getting these sporatic leg muscle cramps (like a charlie-horse so to speak) :deadhorse: but not in the back of my leg ... in the front muscle. It's not associated with excercise; It just happens at the weirdest times ... and it comes on hard ~ then goes just as fast. It's just scary (and it almost cripples me to the ground when it hits). ...
Read more : Leg cramps! - help!! | Views : 1247 | Replies : 5 | Forum : Women's Health


 

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