It is currently January 16th, 2025, 9:07 am

News News of General Discussion

Site map of General Discussion » Forum : General Discussion

While 40 Has Been Sporty...

50 is Way More Nifty!

Great way to celebrate my 2 month anniversary.

For all of you that are stuck on plateaus...<img src='http://smileys.smileycentral.com/cat/23/23_10_1.gif' border=0>.

Looking back over my tracking program, I had several plateaus between weeks 3 and 5 and was becoming very dispirited (sp?) <img src='http://smileys.smileycentral.com/cat/4/4_9_9.gif' border=0>

In the first week my weight loss was so dramatic...(14 pounds!) that I thought the program would be a snap and I'd be at goal in just ...
Read more : While 40 Has Been Sporty... | Views : 585 | Replies : 16 | Forum : The Weight Room


Same weight since Friday?

In week 1 I lost 5 pounds. Last week Aunt Flo was visiting, but I lost 3 pounds. I weighed in at 167 last Friday. I was hoping that right after my period, I would lose a bunch of water weight or something---but my weight has not changed since Friday. I am starting to get annoyed at this. It is easy to drink medi-meals when I am losing, but when I am staying the same ...
Read more : Same weight since Friday? | Views : 944 | Replies : 15 | Forum : Weight Loss


Net Calories

Not sure which forum this should be posted under, but here goes...

I've been using a software program to keep track of my calories, fats, carbs, protein, sugars, and sodium. It also keeps track of exercise. On those days when I exercise...which has pretty much been every day... if I deduct the calories I've worked off exercising from my total intake on Medifast, the net calories drop below 700 and on somedays has been closer ...
Read more : Net Calories | Views : 804 | Replies : 13 | Forum : The Weight Room


New here

Ok well my cousin is on here and she has encouraged me to post on here as well, so here I am. We have been doing medifast for a little over a week and my first loss last week was jumping between 5.5-6 pounds. So I'm pretty happy with that!!! I find that my hardest times are when i am at work. We cook all the time there for the kids and we are constantly ...
Read more : New here | Views : 526 | Replies : 19 | Forum : The Weight Room


Non-scale victory, the whole "family" is healthier

Hi there,
Most of you know I'm terminally single, so this won't be a post about my husband or kids getting healthier...

We went to the vets today. I was dreading it because they yelled at me last year that my smallest dog was 10lbs overweight and we needed to do something about it NOW!

Well, Yoda has lost 6lbs!!! A big part of it has been no "rides" to the drive-thru (where he'd get ...
Read more : Non-scale victory, the whole "family" is healthier | Views : 322 | Replies : 8 | Forum : The Weight Room


Unca...#50 club Please ...FINALLY

Ok so after 2 rough weeks of not staying on plan, TOM, and gaining 10 pounds from it....I started back 5/15 @ 205 and today 5/23 I am @ 193 so I'm down 12 pounds in my 9th day back (must have been mostly water weight) I am soooo Happy. I have never made it this far and I don't think I would have if it wasn't for all of you amazing people! You all ...
Read more : Unca...#50 club Please ...FINALLY | Views : 245 | Replies : 5 | Forum : The Weight Room


The BEST ever non scale victory!!!

Well, I finally bit the bullet and went to see my cardiologist. I was only 5 months past due for my 6 month check-up. :roll: I went in last week to have blood drawn for lab and saw the Dr. yesterday. Guess what.... :D he said I had added YEARS to my life and he wished all ...
Read more : The BEST ever non scale victory!!! | Views : 482 | Replies : 11 | Forum : The Weight Room


Traveling Tips- EEEK! Out of town soon and need help!

hi guys!

So, we're headed to Montreal this weekend. It will be my first time there and I have been so excited to go for the longest time!!! :D

The thing is, it will be the first of many things:

1) First time travelling while on plan :hammerhead:

2) First time eating out in restaurants while on plan ...
Read more : Traveling Tips- EEEK! Out of town soon and need help! | Views : 895 | Replies : 20 | Forum : Weight Loss


Talk me out of quitting...

OK,

I don't mean to sound whiney, but I am reaaaalllly discouraged here. I am starving myself for this! I only lost 1lb this week. I haven't been on the plan that long, so I shouldn't be slowing down already. I only had a 2lb loss last week. It is very expensive for me to pay the $300 a month for this program and buy groceries for the family too. I just can't justify the ...
Read more : Talk me out of quitting... | Views : 1398 | Replies : 23 | Forum : Weight Loss


I made it to 100....

of course that would be Posts...not pounds...

..But a girl has to have a dream!

Have a Nice day..everyone! :lol:
Read more : I made it to 100.... | Views : 402 | Replies : 9 | Forum : The Weight Room


 

Login  •  Register


Statistics

Total posts 167231 • Total topics 12185 • Total members 2286

cron