The MakeMeThinner Support Forum

Sorry for the numerous questions about accepted foods, but I'm trying to create some new meals (since I'm getting a little tired of the same thing every night).

Is fat free sour cream allowed? I checked it's info on nutriondata's website, and it looks fairly innocent...

Suggested Serving - 1oz.
Total Fat - 0g
Saturated Fat - 0g
Trans Fat - 0g
Cholesterol - 3mg
Sodium - 40mg
Total Carbs - 4g
Dietary Fiber - ...

Is tomato paste acceptable? I don't really know what is in it.

Here's why I ask...

I had an idea for a quasi-pizza dish. I would put tomato paste, crackers, meat, and some veggies in a bowl and mix it all up!

I have been a little out of it lately. TMI But TOM from Hell and slacking on my congratulations for those reaching milestones and such.. soooo...

If you have reached a milestone, entered a new club, recommitted to the plan, Had a NSV and any other milestones you can think of I want to send you all a great big ol'
:D

WAY TO GO!! ...

I have had a really long week at work and on Medifast. Today my co-workers all ordered Chinese food- and I went outside and cried. The smell was so overpowering and tempting.

I am dying for a slice of pizza. My teeth are actually aching to chew bread........ I don't know if I am miserable because I have lost no weight since Friday- but every time I think of pizza I start drooling....

My question: ...

Hey guys, I'm sure this is posted on here somewhere, but being the non-computer savy person I am I couldn't find an answer to my question....

So here it goes....I've found listings for what veggies, condiments and drinks we can have but have not found a good listing of different meats, other than chicken, pork tenderloin and water packed tuna....(I am especially wondering about lean ground beef). Please if any one has a good list ...

Ok I'm 23 and I seem to be surrounded by alcohol. As with most young people a typical weekend includes 1-2 nights at a bar. My boyfriend and I have been doing very good. I am on the full Medifast program and he is on a hospital based all liquid 4 shakes a day kinda thing. I'm pretty happy that I actually get food and suprisingly like most of the medifast meals with nothing extra ...

So true, Vicky! I just read that comic a little while ago and related to it in regards to my past foodie mis-behaviors. :x I can never mindlessly eat on the run that way again....I don't want to!

You can read it at UComics dot com. :mrgreen:

Hello to all my wonderful forum medi-friends. As many of you know, I've been struggling to stay on plan for the better part of a month now...as such I've gained back 5 pounds! ACK!

SO, I will be starting back on Medifast when I return from Delaware on June 1st. (leave on Saturday) I'll update my ticker at that point and add my re-start date to my profile.

I know many of you will have ...

So I know i with a few of you in chat tuesday i mentioned i might be gone this weekend. I am driving up to gainesville from orlando to visit my friend jeanean in the hospital. She was born with a hole in her heart and has has quite a few surgeries over the span of her life (she is 27, same bday as me actually :) ...

Unca-

I hit the 100# down mark!

Yippee!

I am very pleased my scale (and body!) played nice this week, as my friends and family wanted to celebrate the 100 mark this weekend at the beach, and I told them we couldn't celebrate until I actually hit the number!

If anyone here is doubting if MF works, or having a tough day, or struggling in their mind or body or gut or anything - just ...