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Lactose intolerant?

I have been on program for about 8.5 weeks. For the past 4 or 5 days I have been having a gurgling tummy; sometimes it's so loud that you'd swear there was an earthquake or something :headphones: going on. It doesn't usually start this until mid-afternoon (after I've had 3 or 4 MF meals). At times I feel bloated and gassy as well. Two days ago and ...
Read more : Lactose intolerant? | Views : 2674 | Replies : 5 | Forum : Weight Loss


A Potpourri of thoughts regarding the Big 'M'

Serendipity and others, you mentioned that maintenance scares you...
and we had dialogue about the importance of staying connected once we've reached our weight goal. I've tried to teach others to learn all we can during the weight loss phase of our program - it will help pave the way for maintenance and life long weight control.

Maintainers need to be retainers….

We are in training right now for maintenance. It is needful to retain ...
Read more : A Potpourri of thoughts regarding the Big 'M' | Views : 2432 | Replies : 17 | Forum : Maintenance


Another non-scale victory of sorts...

I went back to my old workplace on Thursday. I left almost a year ago and haven't really looked back, but I do have a credit union loan for my car there and I was in the area so I thought I'd sneak in the back door and make a payment. <img src='http://smileys.smileycentral.com/cat/15_1_63.gif' border=0>

Well..........I ran into a few of my co-workers from the sales department. Most of them stared at me slack-jawed. Then when ...
Read more : Another non-scale victory of sorts... | Views : 385 | Replies : 8 | Forum : The Weight Room


Hi All Im back!

Hi Everyone! Ive missed you. Life for me has finally slowed down a little bit and I look forward to chattin with you all some more. May was a wash for me as far as weight lost but I was ECSTATIC to have maintained. I had so many functions going on that I pretty much stayed on the maintenance plan, which was good because now I know that maintenance will be a breeze. I look ...
Read more : Hi All Im back! | Views : 264 | Replies : 3 | Forum : Weight Loss


I want some soy crisps....(cry)

I want some!!! :( I have to wait though, until I need a large supply of things, so I can get the free shipping. Cause even if I order just one box of mf products, the shipping to Hawaii is like 22.00 , thats what mf charges us Hi people!! It is sad :cry: . I ...
Read more : I want some soy crisps....(cry) | Views : 428 | Replies : 8 | Forum : Weight Loss


Soy crisp addiction and withdrawal

Sigh. I ordered one box to try, and as soon as I tasted 'em, I ordered more. I've been rationing the ones I had, figuring my box would come today.

It did, but it came AFTER I left for work this afternoon. So here I am, crispless and very, very sad. I can't believe how deprived I feel, when I only just started eating the things a week ago!!

Soy crisps? Crack crisps is more ...
Read more : Soy crisp addiction and withdrawal | Views : 1455 | Replies : 15 | Forum : Weight Loss


Should I get low fat or fat free cottage cheese?

I am going to eat about 1/4 cup of cottage cheese along with some chicken tonight. I would prefer fat free, but should I go with low fat?
Read more : Should I get low fat or fat free cottage cheese? | Views : 1417 | Replies : 11 | Forum : Weight Loss


20# Please!

WOO HOO -20 EXACTLY Today!
I've never ever EVER lost this much before EVER - let alone in 7 weeks!


Sometimes it feels sooo slow, like I am not loosing enough quickly enough, but I know that -20 is better than +20.

I hope to be down another 20 by my Bday on July 10th - we'll see!

This message board is the AWESOMEEST!

The UPSIDE of being down 20 lbs:


Sleeping much better ...
Read more : 20# Please! | Views : 288 | Replies : 10 | Forum : The Weight Room


20# club - woohoo!!!

Thanks everyone for your encouragement!! Today marks week 5 and I hit the 20# mark!! I am very happy about it!

Ok, now I have a ? for everyone. I am going to be spending Sunday night and Monday morning at the shore (Jersey girl here) With some new family (brother's fiance's family) I feel really funny whipping out a shake in front of peolpe I don't know. What the heck am I going to ...
Read more : 20# club - woohoo!!! | Views : 353 | Replies : 8 | Forum : The Weight Room


stress

I feel like this week has been the roughest for me and I have wanted to cheat so bad, its probably been a combonation of my period coming on and graduation being this week. I have been kinda feelin pretty stressed out and i just want to eat. I keep telling myself i dont need it and I have been able to stay away. I don't think I am gonna loose any this week but ...
Read more : stress | Views : 370 | Replies : 1 | Forum : The Weight Room


 

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