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Another Non scale victory...

Here's one...
Arklahoma posted her OWN picture in her avatar! Yay! Look how beautiful she is! Maybe if she beats me to the 60# club, we'll get a photo in the studio!

Thanks!

DeDe
Read more : Another Non scale victory... | Views : 971 | Replies : 19 | Forum : The Weight Room


EUCHARIST/LOX/MEAD BREWING

Oh my god!!! :shock: I have been off plan and off forum for a week or two and just returned.

I AM LOST! Did this forum switch to a different coulture? I didn't know what any of those thing were until I read the posts. Lordy, what a great group of diverse people we have here.

Anyways, after a 1-2 week hiatus, I'm back. I missed your ...
Read more : EUCHARIST/LOX/MEAD BREWING | Views : 494 | Replies : 14 | Forum : Weight Loss


Friday will be VW Day!

NO... I'm not getting a Volkswagen!! <img src='http://smileys.smileycentral.com/cat/12/12_7_4.gif' border=0>
VW stands for Vision Wavefront.

Although the scale has refused to budge for the past week, :x I did manage to get to the 50# Club last Tuesday, so............... As I had promised myself once I lost 50, I've made the appointment to have my eyes lasiked (sp?)

They're going to use a Wavefront Laser and fix one ...
Read more : Friday will be VW Day! | Views : 862 | Replies : 15 | Forum : The Weight Room


Eucharist? silly question...

Will it knock me out of ketosis?
Read more : Eucharist? silly question... | Views : 449 | Replies : 9 | Forum : Weight Loss


Lox/ Cold Salmon Platter

Can you tell I am from New York?

Does anybody else like lox? Usually I will have it on a big bagel slathered with cream cheese as well :) But in staying with the Medifast tradition...

Can I have a cold lox platter with cooked veggies for dinner? Do I just measure a 7- ounce portion?
Read more : Lox/ Cold Salmon Platter | Views : 672 | Replies : 11 | Forum : Weight Loss


How much raw broccoli/cauliflower can I have?

Can someone please help me here. I am reading the Quick Start Guide, but I can't figure out if I can have 2c of raw broccoli/cauliflower or not. I will not be eating a salad. I was gonna use my raw broccoli/cauliflower combo as my salad portion, so I am hoping it is OK to eat the 2 cups. I wanted something different.

Would that be OK?

TIA
Read more : How much raw broccoli/cauliflower can I have? | Views : 521 | Replies : 1 | Forum : Weight Loss


How did everyone do this weekend?!

Hello Everyone!

Hope you had a nice 3 day weekend!

I had a little mis-hap - we went to Cracker Barrell - UGH, but I am happy to say I am on MF and after all of that - I didn't gain, but I did excercise too.

I was sooo worried I'd gain.


All of my neighbors are doing a TriAthalon and I am considering doing a Mini-Triathalon in the Fall...........it feels good to ...
Read more : How did everyone do this weekend?! | Views : 473 | Replies : 12 | Forum : Weight Loss


another week and goals!

ok so here goes my weekly weigh in

starting weight: 230
last week: 224
this week: 222
loss: -2

Im still on my way! while i did have a kinda hard week and i cheated here and there, ive mangae to keep my self under control. I am now encorperating working out into my diet! Medifast said to wait to week 4 but it was time for me to start now! I really am motivated! ...
Read more : another week and goals! | Views : 441 | Replies : 3 | Forum : The Weight Room


BET YOU CAN RELATE TO THIS lol

I know I don't post often, I'm more of a reader, but I do come here often and read all your inspirational success stories.

I decided to share this.

Last summer my son had bought a new backyard table and chair set. I was visiting as were many other people and decided to sit in a chair. There were other heavy people sitting there so who would think I would have a problem. However, I ...
Read more : BET YOU CAN RELATE TO THIS lol | Views : 405 | Replies : 7 | Forum : The Weight Room


50# Club

Unca ~ Even after being AWOL for awhile, I just made it to the 50# club!!!
Read more : 50# Club | Views : 649 | Replies : 15 | Forum : The Weight Room


 

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