The MakeMeThinner Support Forum

I MADE IT TO MY ORIGINAL GOAL!!!!!!! I weighed myself this morning and to my utter surprise :shock: the scale said 120.2. I honestly never thought this day would get here. I'm in total shock. For the first time in my weight loss life I actually set a goal and made it!!!!!!!!!!!!!!!!! Nothing feels better than that. I am so happy.

Thanks so much for everyone's support ...

Today was the start of week five. When I started MF a month ago it seemed like the days went by soooo slowly. I felt like all I could think about was food. What I was eating, when I got to eat it, what I couldn't eat..

Now it's been a month, and it seems like it was just yesterday that I began. For the most part I'm not constantly thinking about food. I didn't ...

Silly question, but it occurred to me twice this morning while running some errands.

All you guys who travel for part of your work and spent time in hotels or away from home, do you get a meal allowance that gets paid back if you turn the receipts in? I do if I go somewhere for school conferences. Granted, the per diem is crap, but still...'


So, an hour later, here is my question/thought: Can ...

Hi everybody,

I went to the grocery store today for WF Seafood Sauce, and discovered "True Lemon" in the Health Food section of the store.

What it is, is crystallized lemon substitute, it comes in little packets, which can be sprinkled on foods, taken to restaurants, on trips, on a boat, wherever life takes us, or it can be put in bottles of water, also tea, etc.. I have fish almost every night with a ...

Hello! I am new to the Medifast program and I am anxiously awaiting my goods :) I have a question about the full fast plan and the 5+1 plan. I am a busy mom in Nursing school and some days I just dont have time to prepare a meal or if I am in the hospital I dont have time to sit and eat.. so, my question ...

Hey there ,

I just wanted to check in.I haven 't gone anywhere just been kinda lurking and reading .I am into my week 8 .I went over six weeks with out cheating.Then I went camping and biked , hiked ..played and stayed totally on my diet the entire 6 days of camping.I got home and lost nothing.I was so so surprised.So I went off Medifast for 5 full days to give my body a ...

Ok, before MF, I went to the gym 4 days per week. Each time I burned about 300 calories in cardio alone. After starting MF I have only been going maybe twice a week. I get off the cardio machine when I have burned 150 calories.

I would like to go 3x per week and burn 200-250 calories each time. Is there a system to figure out how much exercise is too much?

I also ...

Well, it does say to post successes and failures...

After a two week "hiatus" :oops: , I'm back. It was meant to be 5 days and wound up being almost 2 weeks. I suppose that's what happens when one strays for days.

Gained a few pounds in the last few days since I was consciously eating smaller portions during the first few days I planned to be ...

I hit the 40 lbs mark today! New club please Unca.

I am thrilled. It's been a slow two weeks for me but the scale rewarded me today with the lbs loss. WOO HOO!

Life is good. Going to see some family this weekend that hasn't seen me since I started the diet. Boy are they going to be surprised.

Thanks MF Family for all your support.

Lori

OK,

Here is what happened. We were out shopping and time passed more quickly than I planned so I had to eat out in a restaurant. I ordered grilled chicken plain, and steamed broccoli plain. But I asked for a side of fat free italian dressing to dip my broccoli in. I just wanted a little something to give it taste not much. Anyway, I dip my first piece in and I get a burst ...