The MakeMeThinner Support Forum

Today I celebrate my 33rd birthday and I celebrate getting my life back.

I have lost and amazing 42 lbs in what I consider a very short time. Tomorrow will be the end of 14 weeks.

When I started this diet program I was hopeful like all of us are but there was also a feeling of doubt. I have tried so may diet programs and sure I loss a little weight, but I would ...

Good Morning Everyone,
I just started my first day and I am :x STARVING. I have had a shake and a bar so far and all I want is a big bagel with cream cheese. I am afraid that i will go thru my meals too quickly today and be left wihtout anything. Also what are your favorite meals? I tried chili yesterday and it wasnt so ...

I've crossed over the 1/2 way mark and I just have to pat myself on the back. :) I have roughly 33 lbs to go. I feel amazing...I'm a slow loser, but this is working so I'm here for the long haul. ;) As I get closer I may re-examine my goal weight, but for right now, I'm all ...

last week, i wrote that i was afraid of the scale fluctuations i've had in the past... so, now the scale fluctuates 2lbs or so. i'm kind of hoping it's just from my period.

it just makes it hard, because i don't know what weight loss is real-- if that makes sense.

today i weighed in a 287. now, i know that i should only weigh myself once a week, but i figure i'm just ...

We're less than two weeks from the big get-together on the 17th, so we should probably start firming up some plans.

Should we plan on starting around 3 or 4, so we have time to chitchat before dinner? I can pick up some protein-type stuff from Costco; does someone else wanna volunteer to bring veggies and/or salad? (And anything else? I always have tons of bottled water around, but not much else to drink. And ...

I golf every weekend. Since starting on Medifast (and for many months before that...I pretty much used a motorized cart to putter along the course).

However, today I plan on walking all nine holes, pulling my bag and clubs behind me on a manual cart. According to the Calorie King Exercise Manager, 90 minutes walking a golf course uses up 757 Calories!! I planned out my eating for today, and even with a +400 calorie ...

HI. I am returning because I know this works but I have a question. Whats the deal with exercise? I have been working out pretty regularly but I know that with so few calories and carbs I wll have less energy to go on. dont want to stop but I am thinking of backing off to just walking the treadmill, etc. thanks for your input, nancy

OK so here is my weekly weigh in!

Start Weight: 230
Last week: 222.5
This week : 220
Loss last week: -2.5
Total loss: 10 pounds!!!

I was pleasently suprised!!!!! I could not believe it actually, i just felt like i cheated and whatnot and that i was not gonna loose anything. But i did start encorperating exercise this week, and will hopefully be able to add a little more to it this week! I ...

I just wanted to let you all know that I have missed you guys!

I have been really busy the past few weeks with planning a move to another state and some family illnesses.

I have been able to get on and read some but I really miss being able to post. If I have missed any milestones or victories let me say CONGRATULATIONS!

Two of my daughters just started MF today (with thier doctors ...

Didn't reach my mini-goal of 45 lbs. by 6/4, but I am still excited about my progress. Setting minis have helped me to re-evaluate my progress, make changes, and be a bit more realistic about what my body can do.

I've decided to:

1. Stop flim-flamming about exercise and strength training and start doing it on a regular basis (not some crazy-intense-long-complicated program, though!) Something I can keep up with!

2. Make a bar/ snack ...