The MakeMeThinner Support Forum

Hi all,

Just wanted to check in with you and let you know I'm still here and still shakin'. :) My weight-stall has ended and I'm starting to lose again (I hope!) I'm now down 25.2 pounds with about 56 more lbs. to lose till I reach goal-weight. I'm in this for the long haul and settling into the Medi-groove.

With summer here and my dd's out ...

I'm sure this post is probably "old news" to most of us. But I am getting new revelation into how my emotions truly trigger binge eating and wanted to share for anyone who is struggling or maybe some of our newbies that could benefit from what's going on my my head ;)

Yesterday, my 15 year old daughter's boyfriend broke up with her. This was her first ...

So I subscribed to MyMedifast to see what it was all about and to find if they had any more hints on how to make the whole diet process more pleasureable. So anyways, one of the things they do is send you a tip of the day....Todays tip was about eating out Mexican style, now the whole thing is some of the stuff on the list I didn't even think we were allowed to have....here's ...

...the IMPORTANCE of eating on time, and SLOWLY!!!

I was running around doing errands for the family today and lost track of time and when I last ate. So I realized it was 5:00PM and I still had to pick up some meds for my mom at the pharmacy and I hadn't eaten since noon and I was starving! <img src='http://smileys.smileycentral.com/cat/7/7_4_17.gif' border=0>


So I pulled into the local Subway ordered myself a tuna salad with ...

Hi All,

I started on May 2, lost a whopping 18 lbs in almost 3 weeks. :lol: it was unbelievable. Got over the 3 day hunger thing. Was loosing a pound a day. Got sidetracked with one dinner out. Then hubby got to go to San Fran for business, and I tagged along for Memorial Day weekend. Needless to say, I forgot the whole word Medifast. ...

Hi everyone. I have missed the boards this weekend, but I have been very busy. We have lived here in Hawaii for a little more than 2 years now, and had never hiked Diamond Head, partly because of my weight gain, and partly because of hubby's weight gain. Plus we were in a car accident right after moving here, and I had to have 2 surgeries following that. But anyways, I finally was able to ...

Hi there!

Would you please put me in the 10# club? Please? Pretty please???

HURRAHHHHH!!!!!

I'm so excited. 3 weeks, 10 pounds. For me, it is a HUGE step for myself and my life.

And, honestly, I could not have done any of this wihtout the support on this site. (She says with tears in her eyes!!!)

Love, Bets :cheers:

I have been having a lot of trouble eating my full 7 ounces of lean- can I split it during the day? Like can I have 3 oz of cottage cheese as a snack at work, and then 4 oz of chicken with veggies at night?

Also how many egg whites equal an ounce of lean?

Well it's been one solid week on MF. I'm so surprised that I was able to stay on plan with relatively little effort. I was never dying of hunger, though I was certainly hungry a bit at first. I NEVER felt tired or sluggish due to the caloric restriction even with my herculean schedule. I never had a problem eating the food. (Although wouldn't a MF pepperoni pizza taste good ...

Hello everyone. I feel that it is important to myself to come here and hold myself accountable. I have had my Medifast products since the end of March. I come here everyday and read about your successes etc. I love the forum and love Medifast. I have just not been able to commit until now. I have had many starts (every Monday), but have not been faithful. I have since read Success in a Shaker ...