The MakeMeThinner Support Forum

I have been away way long, so are these like crystal light in that you can drink them with water as a drink/enhance flavor of shakes or is it a meal in itself.

I must have misread and took it to mean it was a meal replacement judging from the daily menu someone had laid out. She had 2 or 3 a day, plus soups plus a L and G equalling her 6 meals.

So, ...

There's an interesting article in the LA Times this week with research explaining how our body functions regarding weight loss and why it's so difficult to maintain. :cry:

There are good suggestions however describing how people have kept it off.
:D

If you go to the LATimes website, click on the health section (left hand ...

I have a exercise tape I got. Its a biggest loser workout. It has a 5 minute warm up. then a 20min workout and then a 5 minute cool down. Was looking to start doing it. I have been on MF for over two months.


Should I do whole workout or half? I don't want to screw up my weight loss.

Good morning to all my fellow MediFasters,

Well, without all sort of excuses, explanations, rationale..., I'm restarting today.

Wrote out a list of "good daily habits" I want/need to implement into my life, which includes daily 100% MF compliance.

Soooooooo, without further fanfare, let's get this morning roll call started!!! These boards seem different to me, kinda' quiet.

Can't wait to post next weeks first weight loss.
Can't wait to reach my first goal.

Look ...

Well, Sunday came and went and nobody got around to doing roll call, so I figured I would post this for the latecomers.

Have a great time with families on this Memorial Day.

8)

Hi -

I am attempting to restart - lost over 30# last year, gained around 20 back.

I have a history of hypoglycemia, but when I was on MF last year, as long as I took a One-A-Day Weight Smart vitamin, I was ok. that was one of the features of this plan that I really liked - I could follow it and feel good AND lose weight!

Now, it seems that my blood sugar ...

Hello! Another Prodigal Daughter returns! :wave: I've been away, but I'm back with renewed motivation and conviction! I'm so embarrassed of falling off the wagon, but you all are my accoutability team, so I know I need to stand up and 'fess, "Hello, my name is Stacey, and I'm a food-aholic..." :oops:

I lost 30 lbs pretty easily this ...

Hi everyone. I am new to posting on here I joined a few weeks ago and did the intro then never got back on. So here I am now.

So my friend and I were doing mf together and doing very well. She found out a few weeks ago she is pregnant. CONGRATS to her. She is still there for me but I am finding it harder to stay on the diet with out her ...

Good Grief! How are you all doing???? Oh my goodness. I have been inspired and KNOW that i can lose 50 more pounds, I just need to save my pennies for a few minutes... I just wanted to say hi. Im grateful you are here, Ill order soon. Take care all!
G.

Well, I have been on Medifast since April 8 th and have been losing slowly but surely. This weekend , however , I had a fabulous wedding in New Jersey and totally blew it. I am back on track and feel more in control now that I misbehaved so badly. I hope this next weekend I can handle a memorial day party. Give me strength!!!!