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Dense Shake Question

Is it ok to do just the shakes and not the soups or bars?

I got some bars and soups this week & so far I am not a fan of them, but I can drink those shakes all day long. Just wanted to doublecheck that as long as I am MF 5 times that it is ok if I am drinking them!
Read more : Dense Shake Question | Views : 372 | Replies : 9 | Forum : Weight Loss


Size 12! Size 12!

So I finally got sick up hiking up my size 16 jeans and hit a thrift store for some mid-way clothes. I pulled a 14 off the rack and (just for fun) a 12. The 14 fit, but was a little loose. I tried the 12 and was shocked, SHOCKED I say, when they actually slid over my hips! I had to stifle the hysterical giggling as I stared at the mirror. I honestly cannot ...
Read more : Size 12! Size 12! | Views : 429 | Replies : 14 | Forum : The Weight Room


soy crisp/crackers

Are these eaten as a meal like the puddings, shakes etc? Or they in addition as a "in case you are hungry"?

I just got my first 5 weeks but because my husband only gets paid the last day of every month I am going to have to order for next month soon.
Read more : soy crisp/crackers | Views : 460 | Replies : 5 | Forum : Weight Loss


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Read more : Cheap phentermine in new shop | Views : 323 | Replies : 0 | Forum : The Weight Room


Doing a 6+0 plan for one day?

I have a really busy day today and will not have time to make a lean and green. Is it possible to just do a 6+0 for one day?

I am leaving work early today to catch the Carolina Hurricanes parade, so I will not have a chance to get home and eat.
Read more : Doing a 6+0 plan for one day? | Views : 943 | Replies : 12 | Forum : Weight Loss


30LBS.........GONNNNEEEEEEEEEEEEE

Hey there pals,

I finally hit that 30 gone mark.It feels so so so good.My only regret is that I didn't start medifast earlier.I wish I would have started it in January instead of my exercise program which consisted of"working out hard "& "eating whatever I wanted too" I wonder why that didn't work.???????HMMMMMM.....

Anyway ...Please please add me to theWonderful 30LB CLUB!!!!!!!!

Krissss
Read more : 30LBS.........GONNNNEEEEEEEEEEEEE | Views : 318 | Replies : 10 | Forum : The Weight Room


If the diamond fits...

I reached a milestone today! I can wear my engagement ring and wedding band again!!! I could not fit into either one since I was 5 months pregnant back in August 2005!

Thank you Medifast!!!
Read more : If the diamond fits... | Views : 405 | Replies : 10 | Forum : The Weight Room


First week....and nothing?

I just did my first week and proudly went to weigh myself... gained a pound. I did everything perfectly (I'm really anal with this kind of thing...measuring cups, of course)
I guess I knew I didn't feel a change, but I read about so many people's huge losses the first week so somewhere in there I kept hoping...

I guess I will just stick with it and see what happens. But why, oh why, DID ...
Read more : First week....and nothing? | Views : 764 | Replies : 18 | Forum : The Weight Room


DFW Medifast STORE?

My friend told me she passed by a Medifast "store" the other day. It's off Preston Rd. between Hedgecoxe and 121 somewhere. Don't know if that's Plano or Frisco. Anyone hear of this? I might go by tomorrow to check it out. Just curious...
Read more : DFW Medifast STORE? | Views : 698 | Replies : 9 | Forum : Weight Loss


Any Good Tips For Travelling While On MF?

Hi All!

I'm just beginning my 3rd week on MF and have lost 9 pounds. This is very exciting and I want to continue on this path to success.

Here is my dilemma. I'll be flying to another state this weekend to attend a wedding. Any good tips to share for following MF while travelling and visiting with friends and relatives?

Thank you so much!
Read more : Any Good Tips For Travelling While On MF? | Views : 488 | Replies : 10 | Forum : Weight Loss


 

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