The MakeMeThinner Support Forum

what "free foods" can you have I know pickles, celery, sugar free jello and sugar free pops anything else?

Ok,

I have never had anything like this happen to me and I cannot figure out what is going on. We butchered our own cow in April, and that is when I started Medifast. I have been eating off this cow for my L&G since then. As well as my family. Never had any trouble until this week. I ate a taco salad with lean burger one day, and that is when the trouble began. ...

Could you guys post when you started and how much you have lost since then?

Hi. I just started MF (today is day 1) and so far so good. But I have a question about the water intake. I've read so many different threads and posts I need some clarification. I know you need 64oz of water minimum, but does water you put Crystal Light into count? I've seen some posts that said yes and some that said no. Honestly, that's the only problem I forsee me having. I like ...

As I am preparing to start the 'Take Shape for life' program, I have one small reservation and quandary...

I had been exercizing everyday. And lately, if I am not doing it everyday, I aim to, anyway. But, I happen to have a ton of muscle in my build and since I have been doing some fairly serious weight lifting for a few months (again) now, I have gained a lot more muscle and strength ...

I'm just curious (and am too lazy to figure it on my own). How many calories do you consume on the plan if you follow it to the letter. Includign the Lean and Green meal.

Thanks, Jodi

Hi, This is the first time I have posted on a site. I have been on Medifast since April 24th, I placed my orders through the main website. I have looked at many of the posts, just never took the time to post my own. Anyhow this is my problem, I am having a hard time sticking to the program, I am doing the all or nothing dance that I have fallen into every time ...

I've been doing maintenance for about a month now and all along i've been slowly still losing. This week I weighed 119 which in and of itself is not a big deal, but like i've said in previous posts i don't want to go down any more sizes in my clothes, especially since i've spent a lot of money on the new clothes i have. so i decided to add some more food. so this ...

What may be a silly question, is it possible to drink to much water? I've been downing between 4-5 lt (130-150 oz) daily. The scale is moving; I feel good, I just don't want to drown myself before I hit goal... :lol:

So is anyone doing Pilates? I bought a Pilates video the other day that has five 10 minute programs on it. I've done the 10 minute abs program twice. For 10 minutes of exercise done completely while I'm on my butt I sure sweat! It's really hard though, and I'm not quite strong enough to hold the positions correctly. Does anyone have any tips to make holding the correct position easier? Or other tips? I ...