The MakeMeThinner Support Forum

i was wondering if loin chops from lamb are allowed on MF?

Hi Everyone,
I just returned from an estate sale they were having up the street. I bought myself a Schwinn Airdyne and Evolution Comp dual action bike.
This is one of those fitness bikes that blows air on you to cool you the more you push the pedals. It also works the arms back and forth. Honestly, it looked brand new; I know that many people buy these types of things to only use them ...

I am trying to read this right so help me please

snacks are listed as these
2 pickels
3 celery sticks
2 fast soups or bouillion
crackers
soy chips

I know soy chips and crackers are limited to once a day, but does that mean I cannot have a pickle or fast soup that day?

I knew in the "state" I was in that my defenses were down, so what do I do? I go to COSTCO of course! Nuttin' at COSTCO to tempt me to go off plan.

After I passed by my 27th food demo, "sampling" table...I finally caved. It's just one, I told myself... So I tried the garlic bagle chip and pretzel chip...not too bad...maybe 10 calories and 4 carbs... ooh but wait! What do we ...

Hopefully, not too bad, cuz Im having some RIGHT NOW! They have 0 carbs, 0 sugars, 80 calories, and 5 grams of fat. What do ya all think? Bad choice or safe?

Okay. I have done what homework I can do and have searched for 'oysters' as well as 'shellfish' -- and I have looked through what books I have about TSFL and MF. First, from what I have read, it is okay to eat shellfish, too... right ? I know shrimp is okay, and crab, but what about things like mussels, clams, oysters and scallops ?

The only reason I am asking specifically about oysters is ...

I got up this morning and looked at all the ugly "fat" clothes in my closet. So I just finished a huge purge. I made a giant pile of every fat item I ever bought. By fat items I mean clothes that are just truly ugly. Clothes I bought simply because they hide my fat. Nasty colors, mono chromic black, stretched out waist bands, you name it. I also pulled out everything bigger than a ...

anyone out there in transition? Help!

Poopy old doctor. (Actually, she's a young doctor, but still....)

I had to go in to discuss my lab results, this time with another associate of my regular doc. She liked the fact that I had lost so much weight, but not as quickly as I had, nor did she like the calorie intake. She said I need 1500 calories/day for a healthy loss, but I eventually got her to lower it down to 1200 ...

an increase?

I am a good way thru my second week. I have been seeing good losses then stay the same and then once last week and now once this week a gain. It is only a pound each time.

I havent strayed from program in any way other then yesterday I didnt do 5&1 I did 4&1 because I didnt want to eat again at 11pm.

My L&G have been mixed such as a ...