The MakeMeThinner Support Forum

ok so i wieghed in this morning and well! I am down another 4.5 pound. Bringing me to total of 19.5 pounds!!!!! I am almost at the 20 pound club. Only a little bit longer! I have had to buy new jeans and most are either a 16 or 15. I am so suprised because when i started i was wearing a size 22 and now i can waer a 16! It really is extreamly ...

Since my blood sugar has been regular and I have off diabetic meds for a while, I am considering trying the other medifast foods, such as pudding and the other shakes. I know other diabetics have done this after their bs regulated, but I'm a little scared. :roll: Any comments from diabetics who have done this? Thanks :) ...

I finally weighed in at 155!

UNCA: I finally made it into the 20# club!!!!!!! Wooo-hooooo!!

Congrats to everyone else, and be strong trying not to cheat on this long weekend :)

My friend told me about this for when she hits a plateau. This is what she does and it works. I know people will say just stick with it, but for her this works. Short term only I know. Anyone try it or have an opinion on it. Don't crucify me, please. It is a sugegstion. I know adding in some fats helps break a pleateau. Here is it:

THE QUICK LOSS METHOD- Stillman Diet ...

We were at a friend's house all day. I brought my shakes with me and did well. The problem is that the dinner we had was bbq chicken...great. BUT there was no green. I just ate chicken. Can I still have a salad now or should I just move on??

Today marks the first day of the 2nd half of this year. Did you make any New Year's resolutions six months ago, and how are you doing?

Today would be a good day for each of us to think about and examine our goals and what we'd like to accomplish in the remaining six months of 2006...a Mid-Year Resolution Day!

Happy July 1st, everyone!!!

Joy :heart:

Hi,

I have some questions about the ketosis phase. I am hoping you guys have answers.

I read that if your mouth tastes sweet, then your body is in ketosis. But, does the mouth need to taste sweet ALL THE TIME to be sure that your body is in ketosis? Or do we have a sweet taste every now and then?

What are the other symptoms (aside from the sweet taste) of ketosis?

I am ...

When it says on the label that the vitamin percentage information is based on a 2,000 calorie diet, what does that mean?

For example, one packet of pudding has 20% drv of biotin. I have 5 packets a day. Does that mean I am getting 100% of my daily recommended value, or do I have to consider that the packets are only 550 calories total (not 2,000). I am confused! (I also want to figure ...

I have been on MF 10 1/2 weeks and I have lost 34.6 lbs. Last week I lost 3.4 lbs but the two weeks prior to that I lost nothing and now this week (weigh in day isn't until Tuesday) but so far I have not lost. How could I get on another plateau all ready? Recently I am hungry all the time and spotting all the time. I feel like this is just not ...

is there a Canadian equivalent of Walden Farms? i've been looking all over and find other stuff, but i do not know if it would match the WF products.