The MakeMeThinner Support Forum

Since I just stared back today. Am I aloud to walk a mile a day. My son who is 8 wants to start walking so he can start getting in shape for football. Is this okay. Like I said we only want to start off waliking a mile a day :exercise:

So after a long time away. I started back today. It has been a very hectic few months. I gained most of my weight back but it is my own fault. Why is it we eat when we are depressed.(there was a death in the family) But then why is it you know that you should stop eating but you don't. Oh i will start tomorrow but then tomorrow turns into 3 months later. My ...

well i'm have my 2nd glass of my 1st shake! AND there's more in the blender! :lol:

I cant believe how "puffy" it gets with water and ice! its the vanilla, i had a glass plane, then added lemon crystal light to the blender and am drinking it currently! :mrgreen:

There is an entire blenderfull for just one ...

Today is the 2nd day of my program and I have to admit, that I am really struggling. If anyone wants to know just how terribly I cheated last night, just go read my journal entry for today- I wrote allllllll about it.
But today I have stuck to plan with two meals left to go, and the only thing I ate off plan was a hand full of sunflower seeds, which shouldn't hurt me ...

Hi ya'll!! I have a new favorite. Creamy tomato soup. I got it in a trade, and had it for the first time today. I only got 6 packets. It is my new fave!! If anyone has some and desires something else, send me a pm and I will trade you if I have anything you want, or I will just buy the stuff from you!! I probably should have put this in Swap, but ...

Hooray!

I finally made it. I am glad though!

I am doing pretty good with the program, but still unable to eat beef. I posted about this a while back. For some reason every time I eat my required amount of beef, I have severe cramps and diarrhea. No matter what kind it is (I have tried different varieties) it all has this effect. I don't have any problems with diarrhea/cramps at all until I ...

I'm feeling like it's Chritmas eve. DELETE

I know we are supposed to take at least 15 min for a meal, but is there a time limit as well. Say if I take 45 min or an hour is that ok? And when this has happened, I count my time until my next meal from when I finish that one, even if it's takes a long time. Am I doing this right?

Amy

Okay, hear me out before you jump on me ;-)

This is question #2 to a series of questions I have relative to my 4 frustrating days as of late.

A while ago I introduced myself as a (partial) health nut with a sweet tooth and penchant for juice. I think I conquered my juice addiction. But I clearly have not conquered the carb addiction. So, I'm at this gathering of family and friends and ...

Hi Folks,

Okay, I've had some frustrating days as of late and it's produced some questions. I think I'll post them separately in case others want to chime in on a specific topic.

First thing . . . how do you Medifast when you mess up?

By that I mean . . . if you've had cheating / off plan days, should you still try to get all of your supplements in or just look ...