The MakeMeThinner Support Forum

Why can I only have 1 cup of Jello (10 calories) as my snack but a full pack of soy crisps? I find this deeply unfair. :-P

Where is the logic here?

After 4 weeks with no soy crisps, I developed a serious Jello habit, and then for my fifth week I ordered a box. Now it's like I just want soy crisps AND Jello. This whole ...

I weighed in this morning with a 9.5 pound loss in my first week! I'm so motivated. I saw a daily loss on the scale, and it kept me going. I'm not absolutely crazy about the food, but I'll tell you, it's worth that kind of progress!
Also, with my lean and green meal so restrictive, it's saving me loads of time in the grocery store, and in the kitchen. Just what I needed! Stop ...

Lately, it seems like I'm just full of these...but better safe than sorry, right?

Has anyone experienced having a really low heartrate on MF? I'm getting a little worried and once again am receiving mixed messages from the esteemed, (or is it just "steamed") medical profession.

While lollygagging in bed this morn, I decided to take my pulse. Mostlly, because I was curious, but also I love being able to finally see my clock across ...

I don't know if I should be concerned if it's just a phase and will grow back or if it's going to continue....

It's not just a few more hairs falling out, it's ALOT. So much so that I'm starting to get really thin almost bare spots. I usually have thick thick hair...I'm a little concerned. I wake up with my pillow covered in hair.. I have to clean my brush every time I use ...

For the past few weeks everytime I get up from sitting I feel real lightheaded and I can see spots before my eyes. It feels like I could pass out sortof. (When I was pregnant & had gestational diabetes I would get like that and was told I was dehydrated and my blood pressure would drop when I would stand up and that is why I got the feeling.

So I am guessing I am ...

I was probably the biggest skeptic of Medifast.... really. When my doctor suggested it I rolled my eyes and said here we go again - I had already been placed on Meridia and a low fat diet - lost no weight. None. That was over a month ago. Now three weeks on Medifast and 21lbs lighter my next appointment with my Doc will be on July 20th - needless to say I am going to ...

Hey guys

I'm new to the forum, I'm 27 years old
5'8 - 5'9 height
my current weight is 160

I've been on Medifast for about 5 weeks now

The first 3 weeks were great I lost about 10 pounds, however I haven't lost anything for a while now, almost a week.

However I dont know whats caused the weight to stop.

I am still in ketosis

Any idea

I dont ever have my bar ...

There's been quite a few members who have been successful lately on vacations and road trips. There's also others whose lifestyle includes alot of traveling.

What's in your travel kit, and what kind of steps do you take to help you when you're on the road?

I hope some of you veterans will help me here. I am in my 4th week right now.

typical day:

8:30 MF bar
11am Shake
1pm soup or shake with soy crisp
3pm shake
6pm L&G
9pm shake/drink
120+oz water

I havent full on cheated to date. July 4th I did have one spoonful of mac salad.

My L&G last night (typical for most nights) was a ground chicken burger with one slice of kraft ...

I have a diabetic client that is doing absolutely wonderful on the program. She has been on insulin and oral meds for 16 years. She has sent me an email that I feel is important to share to all diabetic patients out here in our forum. I have received permission to share her information with all of you.

*****

Keri -

I am not one for chatting on a phone or telling you every minute ...