for having her constantly on my hiney about being out of shape...that felt good... im 5 lbs less than my mother! hehehe...

It is currently March 9th, 2025, 7:49 am
Maintenance varies from person to person. Some individuals may maintain at 1500 calories while others may need more or less calories. We recommend aiming for 1500 calories for a least a month following the transition program. Fat intake for the one month following is about 45-50 grams, carbohydrates is about 140-155 grams, and protein is about 125-135 grams. This may ...
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