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Big NSV for me

okay so maybe a few of you have mothers like this and might understand...this totally sounds mean but i told my mom how much i weigh and she sorta gasped and said " oh...now you weigh less than me!" with sorta an uh-oh face

for having her constantly on my hiney about being out of shape...that felt good... im 5 lbs less than my mother! hehehe... :twisted: ...
Read more : Big NSV for me | Views : 646 | Replies : 18 | Forum : The Weight Room


I did it and I don't regret it.....

My name is Finally and I have a confession, I ate pizza for lunch yesterday, and loved every bit of it. However, I did have a diet pepsi, so that counts for something right? :)

I have been under TREMENDOUS amounts of stress for the past week and pizza called to me. I can't say I'm sorry and I did enjoy it. I got right back on ...
Read more : I did it and I don't regret it..... | Views : 1540 | Replies : 43 | Forum : The Weight Room


Question about drinks

Are the teas and drinks considered a meal?
Read more : Question about drinks | Views : 409 | Replies : 11 | Forum : Weight Loss


Am I eating enough??

So I started May 6th of this year and have lost 43# to date but I have noticed a considerable slow down in the loss....My doc has me on the 70 shakes because I do a pretty physical job ( for anyone who doesn't know I am currently a server, and because my restaurant is usually so busy I bust my a** a lot, for lack of better words)....If I am burning too much that ...
Read more : Am I eating enough?? | Views : 518 | Replies : 4 | Forum : Weight Loss


Milk

How horrible is it to substitute a cup of skim milk for a meal, on occasion?


I know it is the ideal if you run out, but is it the vitamin count that makes it an all the time no-no?
Read more : Milk | Views : 485 | Replies : 4 | Forum : Weight Loss


I'm scared of my Vanilla RTD's

I have two full cases of Vanilla RTD's. These are the older ones that are in the juice type box. The expiration date is 8/14/06. This morning I stuck the straw in and took a drink and felt something weird in my mouth. It was like a brown slimey substance. I thought maybe it was the straw so I took another drink and it happened again. I was totally grossed out and threw it away. ...
Read more : I'm scared of my Vanilla RTD's | Views : 462 | Replies : 8 | Forum : Weight Loss


EMAIL I RECEIVED

This is an email that I received from my dear friend and now client, Cindy. I have known her about 30 years and have never seen her look so good. The best part is that she is giving me all her hand-me-down size 11-12s now to hold me through the summer. (That's what friends are for :)


Judy -

I just had to let you know....... I ...
Read more : EMAIL I RECEIVED | Views : 479 | Replies : 5 | Forum : The Weight Room


I Wondered About Calories, Carbs etc During Maintenance

I asked the nutritionist at mymedifast dot com and this is what I was told:

Maintenance varies from person to person. Some individuals may maintain at 1500 calories while others may need more or less calories. We recommend aiming for 1500 calories for a least a month following the transition program. Fat intake for the one month following is about 45-50 grams, carbohydrates is about 140-155 grams, and protein is about 125-135 grams. This may ...
Read more : I Wondered About Calories, Carbs etc During Maintenance | Views : 1335 | Replies : 10 | Forum : Maintenance


new club please

so my weightloss slowed a little this past month but ive still lost a good amount... this weekend i got down to 190...30 lbs down.. wish i was in a better mood though :( dont even feel happy though i should.
Read more : new club please | Views : 314 | Replies : 12 | Forum : The Weight Room


patting myself on the back

Hi everyone :wave:

I have been lurking online since my "restart" June 22 but have posted very little becuz it has been so difficult to do the restart!!!! :x AND I was feeling like a failure. :hammerhead:

But.....Friday, I caught a glance of myself when passing a Mall Window and WOW ...
Read more : patting myself on the back | Views : 362 | Replies : 11 | Forum : The Weight Room


 

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