The MakeMeThinner Support Forum

I am offically out of my size 28 capri's and into 26's comfortably. :)

Also I am enjoying walking so much that the time just passes by so quickly. I use to hate to walk and the time would just drag by. My MIND is changing! Let's face it your brain is 90% of this program!

Good morning everyone. My wife and I were out of town last Sunday celebrating our 10 year anniversary, and we started on a Thursday so this weigh in will be from that Thursday to this Sunday. Coming in with a loss of 4.3 lbs totaling 30.5 pounds so far!

Hope everyone had an excellent week and keep up the good work! :)

hi everyone, i havent posted in some time. i did medifast almost a year ago and lost a good amount of weight. i have re-started with my last 40 pounds to lose. i have lost 7 pounds in the first 3 weeks. i have never lost so slow on medifast. to be honest im really having a hard time not because i have only lost 7 pounds, but for the past 2 weeks i have ...

Good Morning fellow MFers!!!

I was away the whole month of July and unable
to consistently stay on MF, so I chose to try and
just eat sensibly, exercise, and get back on plan
when I returned.

Well, I've returned. :lol:
So I'm back on plan, back
on roll call, and ready to reach goal.

I'm giving back my 20 lbs. loss and
resetting my ticker to ...

Hi - couldn't find this answer in a search or in my MF book - do you weigh your lean portion before or after you cook it? For example, with shrimp I've found it makes a big difference which you do - cooked shrimp shrinks up and 7oz is practically a whole bag! Maybe I shouldn't ask this question and I can pick and choose which way to do it based on the substance.... ...

I've seen people posting about having trouble with the hot drinks being clumpy or forming skins or sludge.... so I thought I'd show people what I use....


The little mini hand mixer I use works so fast, and cleanup is a zip (just put it under the tap for about 1 second and zip it).

I use this for all of my hot drinks... microwave your 1 cup of water, add the packet, and then ...

I love WiiFit!!
This is the funnest exercise I have done since probably high school.. I love that you get so excited about winning in the game, that you don't even REALIZE that you are exercising.. it doesn't even set in until afterwards when you find sore muscles, etc..

Having so much fun with this.. if you get the chance to try it out, do!

Between WiiFit, kicking Jer's butt in WiiTennis and Boxing.. I ...

Has anyone tried using MF shakes instead of creamer in thier coffee?

i don't like the carbs in creamers (plus i like alot of creamer/milk in my coffee)

i was thinking of trying the vanilla shake powders as a sort of substitute for creamer, but i never tried heating up any of the shakes and i'm a little wary of ending up with the soy clumpies that show up in MF capp.

Good morning all you Medifasters!! Hope everyone had a great week on plan, and if not then hang in there and don't give up! Just remember you aren't the only one in this fight and together we can do this!

Great job everyone last week! Well down 3.6 for the week and a total loss in 5.5 weeks of 25.4.

Good luck this week to everyone! :)

Today I have on a pair of capri's that are so loose on me!! yay! Wanna know something funny?? I feel skinny today! LOL What a boost it is to have on loose clothing!