The MakeMeThinner Support Forum

Ok. I've always liked the swiss mocha shake. I noticed the weird chalky taste, but it never bugged me. Today I made my shake almost 40 minutes before I drank it, and a lot of the chalkiness calmed down. There's still sort of an aftertaste of it, but for those of you who hate this shake because of this taste.. try making it ahead of time and see if you like it better.

so yet again...after going down 5 lbs more after being stuck @ 190 for nearly 4 weeks, im stuck again... i know i shouldnt be getting so frustrated.. because im still losing...but i guess its just ... i wish the numbers were going down more...eh maybe its time to pull out the measuring tape again? just a little frustrated not seeing the 2-3 lbs i was losing before i got below 200.

just because i ...

Whoo Hoo and just in time to make my minigoal! Next goal 50# by my wedding anniversary (October 7)

I've either missed my last supplement for the past three days, or I spaced on recording it Sunday and Monday. I know for sure I missed it on Tuesday though. I fell asleep at 8pm within an hour after eating my L&G (and four of those little cups of SF jello :oops:). I don't know what's up with that. I'm usually very good at getting all of ...

I was wondering can you mix ur protein when you have ur L&G? Like 4oz chicken and 3 oz of tuna? or any other combination within the weight range? :D

I thought u can as long as it comes out to the right amount but i wanted to know if i could before hand.

I want to make a dish tonight w/ chicken and shimp and ...

Well, well, well, look at me :) My goal was to be in a size 12 by the time I went on vacation...last night after work I tried them on and OMG!!! they fit so good I went running out to grab the 10's...that wasn't gonna happen....YET!!! I am well on my way...next goal 150!!

I've fallen off plan already :(
I am trying to figure out what happened to take me from being totally focused to feeling out of control. I know...it started with eating a bar....then eating another one and another. I had all of my meals eaten by 2 pm. This was yesterday. I ate some meat and figured I just needed a little break. I was planning to ...

I've made a decision. Since I'm already in my original goal size of 6, and pretty close to a 4 (which is still unbelievable to me), I'm adjusting my goal and my ticker and declaring myself "done," at least as far as weight loss is concerned. I'd still like to get into those 4s comfortably, but I think I can do that by building muscle and burning fat. I'm pretty sure that with the added ...

I posted this in my journal, but I thought it probably belongs here, too.

OK, got my BFL books today. It looks pretty reasonable, and pretty close to what I was going to do anyway. Six meals a day (although I may stick with my seven), 40 percent protein, 40 percent carbs, 20 percent fat. With a list of acceptable foods (basically leaner proteins, lower-GI carbs, healthy fats). With one day a week to eat ...

Has anyone used this in conjunction with their exercise? I can't get a good handle on if this is just for people who want to bulk up or if it's also for people who are trying to increase muscle:fat ratio.