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I admit...

to stepping of the MF wagon the past week. I have been on vacation and hiking. To me, MF is neither high calorie or convienient enough when not near a tap and when carrying a pack.
Regardless, I'm fully back on board this a.m., am still in ketosis and have lost #1.6 since last weigh-in.
:whoohoo:
Read more : I admit... | Views : 378 | Replies : 10 | Forum : The Weight Room


Headache question?

I hope this is the correct forum to post this.

I've been on the 5+1 plan for almost 2 weeks now. The first week was great, no headaches and i didn't even have hunger cravings. However the past 5 days i've had a constant headache, and a sense of cloudyness. I wake up to this feeling and it dosent even go away at any point during the day.

I thought it was a lack of ...
Read more : Headache question? | Views : 2983 | Replies : 8 | Forum : Weight Loss


I DID IT!

After a bit of a struggle and me conquering my off plan weekends I made it to the 60 lbs club and the 150's.

Yeah for me!
Read more : I DID IT! | Views : 717 | Replies : 24 | Forum : The Weight Room


Why Don't people understand

Why are people so goofy sometimes- :x - I have had so many people tell me how much weight loss i have had since I have been sick :x - Dah :roll: I lost it before i was sick!!!!!!!! why are they just now seeing that!!!!!--- help me understand-- My ...
Read more : Why Don't people understand | Views : 676 | Replies : 14 | Forum : The Weight Room


No longer obese!!!!!

I was posting in the roll call and saw someone put a comment up about their BMI, so I thought I'd check mine after not looking for months.....
I'm at 29.4 which is only overweight.....NOT Obese!!!!!
I'm only a semi-fatty now!!!!! LOL

Amy
Read more : No longer obese!!!!! | Views : 479 | Replies : 14 | Forum : The Weight Room


Sunday Morning Roll Call: August 20, 2006

Wakey Wakey, Rise n shine! That's how my mom always used to wake us for school, lol.

I'll start out this week with a 3 pound loss, waaaahooooo! Total - 115 lbs. in 10 months! double waaaahoooooo!

Milestone of the week: All of my summer clothes have all of a sudden become way baggy....but I'm holding out for fall at this point.
Read more : Sunday Morning Roll Call: August 20, 2006 | Views : 2426 | Replies : 45 | Forum : Roll Call


needed some input from someone

Hello everyone

I’m starting to have some concerns. I’ve been medifasting for 3 months now or so, and I’ve stopped loosing weight now. This has been about the last 2 - 3 weeks. Also i can't seem to go back into ketosis. I'm working out about 40 mins a day of light cardio and following my meals like before? I'm not really sure what to do. I've tried dumping the bar. l and g for ...
Read more : needed some input from someone | Views : 1099 | Replies : 21 | Forum : Weight Loss


RTD QUESTION

If the RTD have been in my fridge, then got warm, are they ok to drink still?

I left a couple in my cooler tote overnight in the car and of course the ice packs were not cold anymore, neiher were the rtd's.


Wasn't sure if it's like other things that once they are warmed not good to re-refrigerate them. Not sure how to say that. :) ...
Read more : RTD QUESTION | Views : 427 | Replies : 10 | Forum : Weight Loss


Congrats Brian *BDG* 100Lb Club!!

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GONE!! Woooohoo Way to go! That is awesome! Congrats!!
Read more : Congrats Brian *BDG* 100Lb Club!! | Views : 763 | Replies : 19 | Forum : The Weight Room


Forced cheating!

Well, my town is under a "boil order" because the water supply has been contaminated. At this time, they are telling us to only use boiled water until Monday. I don't trust myself to correctly boil the water to make it safe, so I am going to "cheat" to avoid it. I am going to try my best to simply eat well-balanced meals for the next few days.

Hopefully by Monday, I can get back ...
Read more : Forced cheating! | Views : 952 | Replies : 15 | Forum : The Weight Room


 

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