The MakeMeThinner Support Forum

well, it said list failures here - so here's mine! After 24 days of NEAR perfection ... I let myself totally blow it just now! I'm a little stressed about a crying toddler - all day crying, which he's NEVER done - and allowed myself to cheat with "stress" being my excuse ... can you all believe that, what a cop-op! Also, I believe that God has been with me through all "my" success, so ...

I want to be 120 pounds by Christmas 2006. That will mark exactly one year from my son being born and my highest weight ever of 204 pounds.

It will be my Christmas gift to myself.

Who else wants to set a Christmas goal?

Hi all,

I am emailing Nancy, but thought I'd post here to see if someone has knowledge about this. I am anemic (from heavy periods which are slowly getting better) and iron supplement pills were not working - so my doc had me go on a liquid iron called floradix - it tastes like rusty nails and berries :mrgreen: . Anywho, I looked at the nutrional ...

Good Morning to All!

I know it's not Sunday but I'll be out of town (probably others will be also) for a long weekend and wanted to get my weight loss documented for the week. I'm down 3 pounds since last Sunday - Yippee

Good luck to all this week!

ah i know ive been mia lately, been busy. but just thought i would share that i figured out what was causing my plateau..not enough water! :) i am now down to 180 as of this morning.. putting me down 40 lbs in 3 and a half months! :)

Not sure how to do it (on my avatar)
I finally made it. I started in the beginning of August with a couple of false starts but I feel like I'm on my way now. I've been on track and it feels great. 20 lbs in a month...to think it would have been more if I didn't mess up.

I'm fairly new to the plan, I've been on it for only two weeks. My meals, most days consist of the following:

7:30am - shake
10:00am - bar
12:30pm - soup and some soy crisps (but I don't always have soy crisps, only if I'm particularly hungry that day)
3:00pm - shake
6:00pm - usually a salad with some ff shred cheese, ff dressing, and baked, diced chicken. Sometimes I'll have a little bit of ...

How do I lose fat and not lean while I am on this program? I am worried about losing lean muscle and would like to know what exercises I can do and what food I can eat, to make sure I lose the fat.

Thanks!!

PJ

I cannot believe it, I cannot believe it, did I say I cannot believe it???? LOL

I am so excited, can ya tell. I am so thankful to be here.

I still have some more weight to go, but I am so happy that I found MF. I had prayed and prayed, and one day I saw this advertisement for MF and I knew I was supposed to try it.

Now look at what has ...

Yes, I am speechless! :shock:
Today I reached my goal of 135#, with a loss of 60#.
What can I say?

Lizabette :heart: