The MakeMeThinner Support Forum

Any thoughts on why homemade chili, made with lean ground beef, couldn't be a L & G? And any thoughts on how to measure the portion?

Ok so today I totally fell off the wagon so to say. I guess things just hit me today that its still over a month till i see my husband, i dont feel well and work was crappy. So my emotions finally kicked in and got the best of me. I went to wendys. I got a chicken sandwhich and ate 3/4's of it before i stopped and was like wtf am i doing?!?!?!? Right ...

I thought I read a post here stating the MF nutritionist said we could have yocheese / yogurt cheese as part/whole lean portion of our L+G .. I cant find that post again and does anybody know if this is true or not? Or did I dream it :lol:

This is the umpteenth time that I've started MF. I do great for the first 2-3 days then fall off the wagon and have to start over again. :x

Any advise would be greatly appreciated!

Thx,
Lesli
<snip>no email addys please - Mr. Snippy</snip>

Just a general question for those out there, how much
weight do you really lose per week?

Based on the Ketone test, I am in Ketosis, yet the last two weeks I've only lost 2 pounds one week, and 2.8 the next. Guess its a little frustating when i was losing 3 pounds a week in the pre-diet phase while eating carbs. Will I ever see a 5 pound week?

I will stick with it, ...

Yet another great achievement on Medifast in less than three months 42 pounds gone and: today I am officially no longer "Obese" - I am now "Overweight" according to my BMI of 29.8 *YAY* Thank you Medifast!

Good morning,

What a great way to start the day, one week into MF and I already get to join the 10 lb. club. If I may please Unca, thank you!!! I know the weight came off quickly because (1) I just started (2) Aunt Flo was visiting right when I started, so major water retention. But hey, I feel a million times better then I did at this time last week, and I'll take ...

Well, I THOUGHT I had got right back to it at the end of July when we finally moved to our new house. However, my schedule at work and the stress and weird hours trying to unpack and get settled took its toll. I am ashamed to admit it but know that I have to.

I don't want to feel like a failure so I keep remembering how well I did prior to my "fall". ...

Hi everyone! First of all, thanks for the incredibly warm welcomes from everyone in the "come on in" forum! In my second week, trying to be totally compliant, but having a strange problem. I find some days I have to practically force myself to get all my supplements in. Partly because I'm on the road most days, and partly because I am just not that hungry. Many nights, I can't finish the entire L&G portion ...

Ok so this week was really hard for me emotionally. But I noticed something. I made it thru, and even at my lowest points I never went into my emotional eating habits. This is huge for me. I never thought I would be at that. Instead anytime I started to feel really down I went to the gym and worked out. Needless to say I worked out a lot this week. But I feel great ...