The MakeMeThinner Support Forum

Struggles are interesting things. They point out our strengths and our weaknesses. I'm reminded of the toothpick bridges built in high school physics. After the construction phase, the teacher would lead the class into the woodshop workroom and subject each bridge to the press -- the stress test. Some bridges, once the threshold was exceeded, simply cracked. Some would explode much like a ticker tape parade (thank goodness for safety goggles!).

After the '89 quake ...

This week was slow in the losing category. I lost 1.5 pounds.

They say that the third week is typically a week where you don't lose as much.

All together I'm down 13.4 pounds :)

Hope all has a good week!!

Smarti

It's working! Started Thursday and this morning see that I'm now five pounds down . Being a nervous one, "now" I'm worried I'll be a slow loser for the next 7-day period. The fundamental approach will be to just stay compliant and committed - no running away just yet.

Like smartie says, "don't look into the light" towards all the days ahead to achieve change. I love that. It reflects how this feels - a ...

WHAT IS MF PIZZA?????????????????

I've never started a roll call before and don't have a ton to report.

I didn't make it into the 80# club yet, but am patient and hope to report it next week.

Hope everyone else has a great week! Onward and downward, right?

The health product airborne has 5 calories and no sugar. My kids are sick and I am trying to avoid this. If I take 5 tablets at 5 calories throughout the day, should I minus one shake?

oK. Nothing is beating the yummy ooozzzzy drippy carmel nut bars...

Just had to share.

C U on the skinny side!!!

How much water is too much? I drank over 200 ozs yesterday. Remember, before you get crazy with your answers, I walk four hours a day and live in Las Vegas Nevada. We had out last 100 degree day yesterday for 08. Thank GOD!!

Hi to all... Long time no post... On Sept 11 I started Medifast again. This is it for me. Amazingly enough, I have already lost SEVEN pounds. I am following the program EXACTLY, and do not want to do anything else. There are some questions I have-

1. Cottage Cheese yes or no
2. Splenda How much???? I use ALOT and saw it is like a snack?
3. Half and Half in my coffee. How ...

Hello, friends...

I lost about 60 pounds two years ago with Medifast and then another 40 off the program. I then gained 80% of the weight back very quickly. I have been back on Medifast now for nearly three weeks and have lost about 15 pounds which is great. What I don't remember from the last time, was this overwhelming fatigue. For the past week, just going about my daily chores and errands exhausts me. ...