The MakeMeThinner Support Forum

So I am planning on giving up coffee this morning? Yesterday It just hit me that I drink way to much. Almost a pot a day.

My question is giving up coffee will that help with losing more.?

How in the world do you get the creamy tomato soup to be not so gritty? This stuff is like sand. UGH! Can anything be added to it to help with the taste. I looked on the Lean Cusine posts but had no luck.
Any suggestions would be greatly appreciated.

Hi all. So I was just wondering about how many calories/calories from fat etc. one should be getting from just the Lean portion of the L&G.

Please help! Trying to figure out how to do some stuff with my L&G (we just got some ground chicken burgers, but their calories from fat content seems a bit high... just wanna check a few things)

Thanks!

Just a quick question....when I am usually sick (which I am getting now) I used to take nyquil before bed....however, there is sugars in there....

I went to the store and found sugar free thera-flu, it actually dosent taste so bad, you drink it...I figured that was better than something with sugar in it?

anyone have any advice about cough drops or what they have taken while sick and on thier first week of medifast ...

Water: I've been trying to drink 64 fl oz a day, regardless of whether I have the shakes or not. I read that the water consumed in shakes counts towards the 64 oz. True?

Thanks in advance for any help you can offer! :)

Maria D.

How much could I lose in one week y'all think?
I've lost weigh on medifast before but I need
to know how much you guys think I could lose in just one week?

Sorry if this has been asked before, I did a Search. But didn't read every topic.

I was just wondering about the Optional Snack suggestions for Celery ( 3 stalks ),

I always thought there wasn't anything wrong with eating as much celery as you want on a diet. Because it makes your body burn more calories than you get out of it making it negative calories.

Is it the Carbs I wonder then.

I ...

:wave: Dear MakeMeThinner Readers ~

In recent months, Medifast/Take Shape For Life has been updating the Quick Start Guide (it is our program booklet) and making some changes to the portion sizes for the Lean and Green meal.

Medifast knows that once people make a decision to lose weight, we want it off right NOW, right? :lol:

Yup, we ...

Growling stomachs can certainly be a nuisance, not to mention embarrassing if it happens during a meeting (!) and they can make a person feel hungry when hunger may not actually be the true issue.

There can be several causes and we sometimes need to put our :3head: heads together to determine the cause!

It may be caused if you are eating or chewing sugar-free mints ...

Hey there, MakeMeThinner Readers ~

We are home from the Take Shape For Life Annual Summer Conference 2005. We attended the Workshops and Certification Seminars and are bringing you the latest information to help you with your weight management success.

Dr. Wayne Scott Andersen, who is the Medical Director for both Medifast Diet and its subsidiary, Take Shape for Life recently indicated that there has been a change in the protocol for the Lean and ...